GER Simon Schmidt
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Schmidt at each race, oldest on the left; lower is faster.The best was 1:23:15 at Berlin (May 2025); Simon Schmidt was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:35:17 |
| Berlin | May 2025 | Pro Men | 1:23:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
1,753rd of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:22:13: most time gained on wall balls (0:56), most lost on the eight runs (0:37). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 5:44 | 5:39 | faster than 47% |
| Run 5: | 4:07 | 4:11 | faster than 54% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:06 | 4:07 | faster than 51% |
| Farmers carry: | 2:52 | 2:16 | faster than 20% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 6:13 | 6:06 | faster than 46% |
| Wall balls: | 5:37 | 7:00 | faster than 76% |
| Roxzone: | 13:47 | 13:57 | faster than 52% |
| Runs (8 km) | 33:19 | 34:04 | faster than 55% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:08 | 1:26:03 | 1753rd of 4,143 · faster than 57% |
434th of 547 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:09 | faster than 14% |
| SkiErg: | 4:31 | 4:08 | faster than 8% |
| Run 2: | 4:09 | 3:43 | faster than 19% |
| Sled push: | 3:00 | 3:08 | faster than 63% |
| Run 3: | 4:25 | 3:57 | faster than 20% |
| Sled pull: | 6:04 | 4:43 | faster than 18% |
| Run 4: | 4:22 | 4:00 | faster than 28% |
| Burpee broad jump: | 5:55 | 4:15 | faster than 11% |
| Run 5: | 4:34 | 4:03 | faster than 23% |
| Row: | 4:34 | 4:21 | faster than 24% |
| Run 6: | 4:27 | 4:01 | faster than 23% |
| Farmers carry: | 2:46 | 1:54 | faster than 9% |
| Run 7: | 4:13 | 4:03 | faster than 39% |
| Sandbag lunges: | 5:40 | 4:41 | faster than 24% |
| Run 8: | 5:47 | 5:17 | faster than 29% |
| Wall balls: | 7:09 | 5:51 | faster than 23% |
| Roxzone: | 8:09 | 7:10 | faster than 22% |
| Runs (8 km) | 35:31 | 32:07 | faster than 26% |
| Stations (8) | 39:39 | ||
| Finish | 1:23:15 | 1:13:09 | 434th of 547 · faster than 20% |
244th of 280 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 53% |
| SkiErg: | 4:36 | 4:20 | faster than 16% |
| Run 2: | 4:29 | 4:14 | faster than 33% |
| Sled push: | 3:14 | 3:07 | faster than 41% |
| Run 3: | 5:13 | 4:33 | faster than 18% |
| Sled pull: | 9:32 | 5:42 | faster than 2% |
| Run 4: | 5:01 | 4:38 | faster than 31% |
| Burpee broad jump: | 6:08 | 4:05 | faster than 10% |
| Run 5: | 5:15 | 4:43 | faster than 25% |
| Row: | 4:41 | 4:25 | faster than 19% |
| Run 6: | 5:06 | 4:37 | faster than 28% |
| Farmers carry: | 2:49 | 1:51 | faster than 6% |
| Run 7: | 5:08 | 4:43 | faster than 31% |
| Sandbag lunges: | 7:41 | 4:43 | faster than 5% |
| Run 8: | 6:12 | 5:16 | faster than 21% |
| Wall balls: | 8:24 | 6:22 | faster than 17% |
| Roxzone: | 8:19 | 5:47 | faster than 11% |
| Runs (8 km) | 39:57 | 36:42 | faster than 29% |
| Stations (8) | 47:05 | ||
| Finish | 1:35:17 | 1:16:53 | 244th of 280 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 6:04 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:55 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:34 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:46 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 7:09 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:31 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 8:09 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 8% |
| Push | 64% |
| Pull | 18% |
| BBJ | 11% |
| Row | 24% |
| Carry | 9% |
| Lunges | 24% |
| Wall balls | 24% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:35 running, 39:40 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:09 |
| SkiErg | 4:31 | 4:08 |
| Run 2 | 4:09 | 3:43 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 4:25 | 3:57 |
| Sled pull | 6:04 | 4:43 |
| Run 4 | 4:22 | 4:00 |
| Burpee broad jump | 5:55 | 4:15 |
| Run 5 | 4:34 | 4:03 |
| Row | 4:34 | 4:21 |
| Run 6 | 4:27 | 4:01 |
| Farmers carry | 2:46 | 1:54 |
| Run 7 | 4:13 | 4:03 |
| Sandbag lunges | 5:40 | 4:41 |
| Run 8 | 5:47 | 5:17 |
| Wall balls | 7:09 | 5:51 |
| Roxzone | 8:09 | 7:10 |
| Finish | 1:23:15 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
