NOR Simon Sageng
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
51st of 508 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:05 | fastest in the field |
| SkiErg: | 3:50 | 4:03 | faster than 80% |
| Run 2: | 3:54 | 5:00 | faster than 92% |
| Sled push: | 1:52 | 2:00 | faster than 71% |
| Run 3: | 4:53 | 5:18 | faster than 67% |
| Sled pull: | 2:14 | 2:59 | faster than 94% |
| Run 4: | 4:11 | 5:20 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 79% |
| Run 5: | 4:24 | 5:27 | faster than 87% |
| Row: | 4:06 | 4:27 | faster than 89% |
| Run 6: | 4:10 | 5:15 | faster than 90% |
| Farmers carry: | 1:20 | 1:38 | faster than 96% |
| Run 7: | 4:07 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 5:01 | 5:57 | faster than 81% |
| Wall balls: | 4:00 | 4:11 | faster than 64% |
| Roxzone: | 5:08 | 6:26 | faster than 82% |
| Runs (8 km) | 33:27 | 41:49 | faster than 90% |
| Stations (8) | 23:17 | ||
| Finish | 1:01:49 | 1:14:41 | 51st of 508 · faster than 90% |
179th of 273 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 69% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:04 | 4:18 | faster than 64% |
| Sled push: | 3:31 | 3:32 | faster than 51% |
| Run 3: | 4:28 | 4:34 | faster than 58% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 4:33 | 4:37 | faster than 53% |
| Burpee broad jump: | 5:08 | 4:18 | faster than 28% |
| Run 5: | 4:50 | 4:44 | faster than 43% |
| Row: | 4:28 | 4:33 | faster than 64% |
| Run 6: | 4:56 | 4:34 | faster than 33% |
| Farmers carry: | 2:02 | 2:06 | faster than 53% |
| Run 7: | 5:14 | 4:45 | faster than 27% |
| Sandbag lunges: | 6:44 | 4:39 | faster than 9% |
| Run 8: | 6:08 | 5:47 | faster than 36% |
| Wall balls: | 9:31 | 6:25 | faster than 17% |
| Roxzone: | 4:35 | 4:05 | faster than 33% |
| Runs (8 km) | 38:34 | 38:24 | faster than 48% |
| Stations (8) | 40:08 | ||
| Finish | 1:23:12 | 1:17:47 | 179th of 273 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marius Askestad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 52% |
| BBJ | 28% |
| Row | 65% |
| Carry | 54% |
| Lunges | 9% |
| Wall balls | 17% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:38 running, 40:08 at the stations and 4:35 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:45 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 4:04 | 4:18 |
| Sled push | 3:31 | 3:32 |
| Run 3 | 4:28 | 4:34 |
| Sled pull | 4:43 | 4:47 |
| Run 4 | 4:33 | 4:37 |
| Burpee broad jump | 5:08 | 4:18 |
| Run 5 | 4:50 | 4:44 |
| Row | 4:28 | 4:33 |
| Run 6 | 4:56 | 4:34 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:14 | 4:45 |
| Sandbag lunges | 6:44 | 4:39 |
| Run 8 | 6:08 | 5:47 |
| Wall balls | 9:31 | 6:25 |
| Roxzone | 4:35 | 4:05 |
| Finish | 1:23:12 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
