GER Simon Rühle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
658th of 726 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:09 | faster than 8% |
| SkiErg: | 4:22 | 3:49 | faster than 0% |
| Run 2: | 3:56 | 3:24 | faster than 11% |
| Sled push: | 4:04 | 2:23 | faster than 0% |
| Run 3: | 4:02 | 3:37 | faster than 22% |
| Sled pull: | 5:12 | 3:38 | faster than 3% |
| Run 4: | 4:01 | 3:38 | faster than 22% |
| Burpee broad jump: | 3:32 | 2:45 | faster than 10% |
| Run 5: | 4:07 | 3:42 | faster than 21% |
| Row: | 4:45 | 4:13 | faster than 4% |
| Run 6: | 4:00 | 3:41 | faster than 26% |
| Farmers carry: | 2:00 | 1:42 | faster than 11% |
| Run 7: | 4:04 | 3:44 | faster than 27% |
| Sandbag lunges: | 6:01 | 3:37 | faster than 1% |
| Run 8: | 5:52 | 5:10 | faster than 20% |
| Wall balls: | 6:28 | 4:13 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 33:41 | 30:18 | faster than 21% |
| Stations (8) | 36:24 | ||
| Finish | 1:22:25 | 1:09:00 | 658th of 726 · faster than 9% |
767th of 1,096 Open Men (faster than 30%). Against the 33 who finished around 1:33:23: most time gained on the eight runs (3:53), most lost on wall balls (3:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:19 | faster than 8% |
| SkiErg: | 5:05 | 4:31 | faster than 9% |
| Run 2: | 4:40 | 5:00 | faster than 65% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:03 | 5:21 | faster than 62% |
| Sled pull: | 5:44 | 4:22 | faster than 14% |
| Run 4: | 5:07 | 5:22 | faster than 60% |
| Burpee broad jump: | 3:08 | 5:30 | faster than 96% |
| Run 5: | 5:27 | 5:37 | faster than 58% |
| Row: | 5:16 | 4:39 | faster than 9% |
| Run 6: | 5:09 | 5:23 | faster than 61% |
| Farmers carry: | 3:08 | 2:02 | faster than 4% |
| Run 7: | 5:10 | 5:24 | faster than 58% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 33% |
| Run 8: | 6:28 | 6:04 | faster than 37% |
| Wall balls: | 10:44 | 6:21 | faster than 7% |
| Roxzone: | 8:21 | 4:50 | faster than 9% |
| Runs (8 km) | 43:45 | 43:46 | faster than 50% |
| Stations (8) | 41:21 | ||
| Finish | 1:33:22 | 1:24:36 | 767th of 1,096 · faster than 30% |
843rd of 1,821 Doubles Men (faster than 53%). Against the 57 who finished around 1:08:55: most time gained on burpee broad jump (0:17), most lost on the roxzone (0:23). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 40% |
| SkiErg: | 4:07 | 3:56 | faster than 19% |
| Run 2: | 4:23 | 4:16 | faster than 42% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 4:27 | 4:30 | faster than 54% |
| Sled pull: | 3:08 | 2:56 | faster than 36% |
| Run 4: | 4:16 | 4:32 | faster than 66% |
| Burpee broad jump: | 2:48 | 3:05 | faster than 67% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 4:32 | 4:19 | faster than 26% |
| Run 6: | 4:25 | 4:34 | faster than 58% |
| Farmers carry: | 1:29 | 1:33 | faster than 61% |
| Run 7: | 4:23 | 4:34 | faster than 62% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 5:36 | 5:45 | faster than 56% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 8:13 | 8:02 | faster than 44% |
| Runs (8 km) | 35:46 | 36:40 | faster than 56% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:11 | 1:09:51 | 843rd of 1,821 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Martin Fröhlich1 race
- Philipp Rühle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 10% |
| Push | 49% |
| Pull | 15% |
| BBJ | 96% |
| Row | 10% |
| Carry | 5% |
| Lunges | 33% |
| Wall balls | 8% |
| Roxzone | 10% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:22 faster); weakest: Wall balls (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:50 running, 41:20 at the stations and 8:21 in the roxzone; the longest station was the wall balls (10:44) and the shortest the sled push (2:32).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 5:19 |
| SkiErg | 5:05 | 4:31 |
| Run 2 | 4:40 | 5:00 |
| Sled push | 2:32 | 2:31 |
| Run 3 | 5:03 | 5:21 |
| Sled pull | 5:44 | 4:22 |
| Run 4 | 5:07 | 5:22 |
| Burpee broad jump | 3:08 | 5:30 |
| Run 5 | 5:27 | 5:37 |
| Row | 5:16 | 4:39 |
| Run 6 | 5:09 | 5:23 |
| Farmers carry | 3:08 | 2:02 |
| Run 7 | 5:10 | 5:24 |
| Sandbag lunges | 5:44 | 5:06 |
| Run 8 | 6:28 | 6:04 |
| Wall balls | 10:44 | 6:21 |
| Roxzone | 8:21 | 4:50 |
| Finish | 1:33:22 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:23 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
