GER Simon Rühle
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:22 (Katowice 2026) · Pro Doubles Men 1:22:25 (Berlin 2026) · Doubles Men 1:09:11 (Berlin 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Simon Rühle, Martin Fröhlichwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:22:25 | 576th of 625 | 33:41* | 36:24* | — | splitsSkiErg4:22Sled push4:04Sled pull5:12Burpee broad jump3:32Row4:45Farmers carry2:00Sandbag lunges6:01Wall balls6:28Run 13:42Run 23:56Run 34:02Run 44:01Run 54:07Run 64:00Run 74:04Run 85:52Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:33:22 | 766th of 1,096 | 43:45 | 41:21 | 8:21 | splitsSkiErg5:05Sled push2:32Sled pull5:44Burpee broad jump3:08Row5:16Farmers carry3:08Sandbag lunges5:44Wall balls10:44Run 16:45Run 24:40Run 35:03Run 45:07Run 55:27Run 65:09Run 75:10Run 86:28Full report for this race → |
| Berlin 2025 18 May 2025team: Philipp Rühle, Simon Rühlewhat the whole field did → | Doubles Men · team 40-49 | 1:09:11 | top 47% 842/1,821 | 35:46 | 25:17 | 8:13 | splitsSkiErg4:07Sled push1:49Sled pull3:08Burpee broad jump2:48Row4:32Farmers carry1:29Sandbag lunges3:23Wall balls4:01Run 13:51Run 24:23Run 34:27Run 44:16Run 54:30Run 64:25Run 74:23Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:23 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
