Athlete · Open Men · 35-39 ·

GBR

Simon Rickards

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:34 (Málaga 2025) · Doubles Mixed 1:23:51 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:34 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

1170th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:23:51 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Bethan Watson

Farmers carry strongest segment · Málaga 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:34Málaga 2025 · 2 races Doubles Mixed1:23:51Barcelona 2026 · 1 race · with Bethan Watson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Simon Rickards, Bethan Watsonwhat the whole field did →	Doubles Mixed · team 30-34	1:23:51	1316th of 2,057	45:08	32:28	6:19	splits SkiErg4:38Sled push2:49Sled pull4:27Burpee broad jump4:31Row4:43Farmers carry1:44Sandbag lunges3:58Wall balls5:38Run 15:54Run 25:43Run 35:47Run 45:45Run 55:38Run 65:39Run 75:34Run 85:13Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:37:18	4455th of 5,554	37:27*	47:22*	12:32	splits SkiErg4:38Sled push3:12Sled pull5:39Burpee broad jump9:11Row4:47Farmers carry1:46Sandbag lunges7:13Wall balls10:56Run 13:19Run 24:00Run 34:26Run 44:45Run 54:56Run 64:35Run 74:30Run 87:01Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:32:34	1170th of 1,501	46:39	39:11	6:48	splits SkiErg4:26Sled push2:50Sled pull4:36Burpee broad jump7:24Row4:50Farmers carry1:37Sandbag lunges6:24Wall balls7:04Run 14:08Run 25:08Run 35:46Run 45:44Run 56:02Run 68:12Run 75:39Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 67%

Sled pull faster than 47%

Burpee broad jump faster than 13%

Row faster than 55%

Farmers carry faster than 89%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 37%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 faster

Sled pull 0:05 slower

Burpee broad jump 2:17 slower

Row 0:03 faster

Farmers carry 0:28 faster

Sandbag lunges 1:25 slower

Wall balls 1:09 slower

Roxzone 0:39 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:32:34

4:084:265:082:505:464:365:447:246:024:508:121:375:396:246:047:046:48

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown