GBR Simon Rice
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:45:14 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Simon Rice, Amanda Elliswhole field → | Doubles Mixed · team 60-64 | 1:45:36 | 313th of 3271st of 1 aged 60-64 | 51:20 | 45:36 | 8:46 | View results | See splits Hide splitsSkiErg4:46faster than 3%Sled push3:13faster than 2%Sled pull6:13Burpee broad jump7:01faster than 1%Row5:36faster than 1%Farmers carry2:17faster than 3%Sandbag lunges6:44faster than 1%Wall balls9:46Runs (8 km)51:20faster than 16%Roxzone8:46faster than 18%Run 14:57faster than 11%Run 26:02faster than 24%Run 36:37faster than 17%Run 46:39faster than 18%Run 56:41faster than 19%Run 66:33faster than 18%Run 76:37faster than 18%Run 87:18faster than 12%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Amanda Ellis, Simon Ricewhole field → | Doubles Mixed · team 60-69 | 1:45:14 | 829th of 8612nd of 3 aged 60-69 | 51:17 | 45:42 | 8:19 | View results | See splits Hide splitsSkiErg5:14faster than 1%Sled push2:50faster than 3%Sled pull5:18faster than 1%Burpee broad jump8:11Row5:29faster than 1%Farmers carry2:28Sandbag lunges6:44faster than 1%Wall balls9:28Runs (8 km)51:17faster than 20%Roxzone8:19faster than 21%Run 15:24faster than 21%Run 26:00faster than 20%Run 36:07faster than 27%Run 46:20faster than 24%Run 56:43faster than 17%Run 66:32faster than 19%Run 76:28faster than 25%Run 87:46faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Gdańsk 2025 · best of 2 | 4:20 |
| Sled push | 2:50 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 5:18 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 7:01 | Gdańsk 2025 · best of 2 | 3:35 |
| Row | 5:29 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Gdańsk 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:44 | Gdańsk 2025 · best of 2 | 4:03 |
| Wall balls | 9:28 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:17 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 8:19 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Ellis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Doubles Mixed finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
