AUT Simon Rabeder
3 HYROX races over 2 seasons. Best Open Men time: 1:02:12 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Rabeder at each race, oldest on the left; lower is faster.The best was 1:02:12 at Málaga (Apr 2026); Simon Rabeder was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:07:21 |
| Stuttgart | Nov 2025 | Open Men | 1:08:38 |
| Málaga | Apr 2026 | Open Men | 1:02:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:07:21 to 1:02:12).
3 results at 3 races
58th of 2,072 Open Men (faster than 97%). Against the 32 who finished around 59:59: most time gained on farmers carry (0:04), most lost on the roxzone (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 96% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 3:40 | 4:32 | faster than 96% |
| Sled push: | 2:25 | 2:54 | faster than 84% |
| Run 3: | 3:48 | 4:47 | faster than 97% |
| Sled pull: | 3:20 | 4:37 | faster than 94% |
| Run 4: | 3:53 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:21 | 5:10 | faster than 94% |
| Run 5: | 4:04 | 4:58 | faster than 93% |
| Row: | 4:43 | 4:55 | faster than 70% |
| Run 6: | 3:47 | 4:51 | faster than 98% |
| Farmers carry: | 1:26 | 2:03 | faster than 96% |
| Run 7: | 3:54 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:25 | 4:59 | faster than 95% |
| Run 8: | 4:01 | 4:58 | faster than 93% |
| Wall balls: | 4:17 | 6:05 | faster than 93% |
| Roxzone: | 4:35 | 6:12 | faster than 91% |
| Runs (8 km) | 30:29 | 38:13 | faster than 97% |
| Stations (8) | 27:12 | ||
| Finish | 1:02:12 | 1:20:07 | 58th of 2,072 · faster than 97% |
77th of 1,171 Open Men (faster than 93%). Against the 36 who finished around 1:07:49: most time gained on burpee broad jump (0:20), most lost on the roxzone (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:49 | faster than 94% |
| SkiErg: | 4:18 | 4:28 | faster than 77% |
| Run 2: | 3:29 | 4:26 | faster than 96% |
| Sled push: | 2:28 | 2:49 | faster than 77% |
| Run 3: | 3:40 | 4:47 | faster than 96% |
| Sled pull: | 3:36 | 4:43 | faster than 93% |
| Run 4: | 3:46 | 4:48 | faster than 95% |
| Burpee broad jump: | 3:46 | 5:29 | faster than 93% |
| Run 5: | 4:03 | 4:57 | faster than 90% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 3:43 | 4:50 | faster than 96% |
| Farmers carry: | 1:44 | 2:06 | faster than 83% |
| Run 7: | 3:49 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:14 | faster than 86% |
| Run 8: | 4:14 | 5:22 | faster than 91% |
| Wall balls: | 5:33 | 7:24 | faster than 83% |
| Roxzone: | 7:58 | 9:45 | faster than 83% |
| Runs (8 km) | 30:32 | 38:57 | faster than 95% |
| Stations (8) | 30:12 | ||
| Finish | 1:08:38 | 1:26:59 | 77th of 1,171 · faster than 93% |
64th of 757 Open Men (faster than 91%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:59 | faster than 98% |
| SkiErg: | 4:06 | 4:26 | faster than 87% |
| Run 2: | 3:57 | 5:09 | faster than 95% |
| Sled push: | 2:52 | 2:11 | faster than 10% |
| Run 3: | 4:17 | 5:30 | faster than 93% |
| Sled pull: | 3:47 | 4:17 | faster than 72% |
| Run 4: | 4:15 | 5:32 | faster than 94% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 61% |
| Run 5: | 4:28 | 5:38 | faster than 91% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:06 | 5:31 | faster than 97% |
| Farmers carry: | 1:43 | 2:03 | faster than 79% |
| Run 7: | 4:15 | 5:34 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:04 | faster than 80% |
| Run 8: | 4:29 | 6:10 | faster than 95% |
| Wall balls: | 4:38 | 6:48 | faster than 90% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 32:39 | 43:36 | faster than 95% |
| Stations (8) | 30:58 | ||
| Finish | 1:07:21 | 1:25:17 | 64th of 757 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:20 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:21 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:43 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 4:17 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:29 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:35 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 78% |
| Push | 84% |
| Pull | 95% |
| BBJ | 95% |
| Row | 70% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:32 running, 27:12 at the stations and 4:35 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 3:40 | 4:32 |
| Sled push | 2:25 | 2:54 |
| Run 3 | 3:48 | 4:47 |
| Sled pull | 3:20 | 4:37 |
| Run 4 | 3:53 | 4:52 |
| Burpee broad jump | 3:21 | 5:10 |
| Run 5 | 4:04 | 4:58 |
| Row | 4:43 | 4:55 |
| Run 6 | 3:47 | 4:51 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 3:54 | 4:51 |
| Sandbag lunges | 3:25 | 4:59 |
| Run 8 | 4:01 | 4:58 |
| Wall balls | 4:17 | 6:05 |
| Roxzone | 4:35 | 6:12 |
| Finish | 1:02:12 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
