GER Simon Poetgens
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:49 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Diana Tittmann, Simon Poetgenswhole field → | Doubles Mixed · team 30-34 | 1:29:32 | 1066th of 1,438332nd of 441 aged 30-34 | 52:59 | 28:46 | 7:51 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:04fastest 28%Sled pull3:17fastest 34%Burpee broad jump3:55faster than 32%Row4:45fastest 48%Farmers carry1:41fastest 50%Sandbag lunges4:33faster than 24%Wall balls4:32fastest 49%Runs (8 km)52:59faster than 20%Roxzone7:51faster than 17%Run 15:15faster than 23%Run 26:23faster than 23%Run 36:39faster than 24%Run 46:52faster than 20%Run 56:49faster than 25%Run 66:42faster than 26%Run 77:28faster than 12%Run 86:54faster than 15%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Simon Poetgens, Diana Tittmannwhole field → | Doubles Mixed · team U29 | 1:27:49 | 1079th of 1,397438th of 564 aged U29 | 49:33 | 28:08 | 10:08† | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push2:04faster than 37%Sled pull3:44faster than 33%Burpee broad jump4:19faster than 19%Row4:56faster than 22%Farmers carry2:02faster than 14%Sandbag lunges2:01fastest 2%Wall balls5:02faster than 26%Runs (8 km)49:33faster than 25%Roxzone10:08Run 15:47faster than 37%Run 25:21faster than 41%Run 35:54faster than 27%Run 45:52faster than 32%Run 56:00faster than 32%Run 66:16faster than 20%Run 76:44faster than 12%Run 87:39faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:17 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:45 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:01 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:32 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:33 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 7:51 | Cologne 2026 | 7:11 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diana Tittmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
