AUS Simon Parker
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:55 (Brisbane (APAC Championship) 2026) · Doubles Men 1:16:06 (Brisbane 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:23:55 | 314th of 557 | 38:51 | 38:22 | 6:45 | splitsSkiErg4:13Sled push2:57Sled pull5:20Burpee broad jump5:22Row4:57Farmers carry1:52Sandbag lunges5:51Wall balls7:50Run 13:57Run 24:28Run 35:11Run 45:02Run 55:07Run 65:03Run 74:54Run 85:13Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:19 | 1784th of 2,868 | 37:06 | 43:46 | 8:30 | splitsSkiErg4:29Sled push3:16Sled pull4:59Burpee broad jump6:41Row5:09Farmers carry2:49Sandbag lunges5:55Wall balls10:28Run 12:33Run 24:19Run 34:48Run 44:43Run 55:02Run 65:00Run 74:54Run 85:51Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Simon Parker, Poroutu Knowlmanwhat the whole field did → | Doubles Men · team 30-39 | 1:16:06 | 456th of 731 | 41:52 | 27:42 | 6:38 | splitsSkiErg3:44Sled push1:39Sled pull2:53Burpee broad jump4:10Row4:23Farmers carry2:05Sandbag lunges3:55Wall balls4:53Run 13:00Run 25:06Run 35:22Run 45:28Run 55:48Run 65:38Run 75:35Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
