GBR Simon O'Neil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:24 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon O'Neil, Louisa Eganwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:24 | top 30% 702/2,36541st of 186 aged 45-49 | 43:00 | 27:05 | 4:19† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push2:20faster than 42%Sled pull3:22fastest 35%Burpee broad jump3:06fastest 17%Row4:38fastest 34%Farmers carry2:16fastest 46%Sandbag lunges3:13fastest 21%Wall balls3:55fastest 20%Runs (8 km)43:00fastest 33%Roxzone4:19Run 15:42fastest 44%Run 25:08fastest 40%Run 35:15fastest 33%Run 45:21fastest 37%Run 55:09fastest 25%Run 65:33fastest 33%Run 75:02fastest 34%Run 85:53fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Louisa Egan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
