NOR Simon Nyløkken
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:06:25 at Riga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Nyløkken at each race, oldest on the left; lower is faster.The best was 1:06:25 at Riga (May 2026); Simon Nyløkken was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Doubles Mixed | 1:06:25 |
| Oslo | Sep 2026 | Doubles Mixed | 1:08:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
170th of 976 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:57 | faster than 83% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:35 | 5:20 | faster than 82% |
| Sled push: | 2:01 | 2:03 | faster than 56% |
| Run 3: | 4:37 | 5:32 | faster than 88% |
| Sled pull: | 3:07 | 3:27 | faster than 72% |
| Run 4: | 4:41 | 5:34 | faster than 85% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 67% |
| Run 5: | 4:44 | 5:41 | faster than 86% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 4:50 | 5:36 | faster than 82% |
| Farmers carry: | 1:39 | 1:44 | faster than 63% |
| Run 7: | 4:51 | 5:39 | faster than 83% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 72% |
| Run 8: | 5:51 | 6:39 | faster than 77% |
| Wall balls: | 3:47 | 4:24 | faster than 83% |
| Roxzone: | 3:32 | 4:34 | faster than 86% |
| Runs (8 km) | 39:13 | 46:11 | faster than 85% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:32 | 1:18:41 | 170th of 976 · faster than 82% |
71st of 477 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:18 | faster than 78% |
| SkiErg: | 4:04 | 4:16 | faster than 77% |
| Run 2: | 4:22 | 5:33 | faster than 87% |
| Sled push: | 1:46 | 1:58 | faster than 78% |
| Run 3: | 4:47 | 5:50 | faster than 83% |
| Sled pull: | 2:48 | 3:21 | faster than 84% |
| Run 4: | 4:42 | 5:46 | faster than 85% |
| Burpee broad jump: | 2:44 | 3:36 | faster than 84% |
| Run 5: | 4:57 | 5:48 | faster than 80% |
| Row: | 4:20 | 4:34 | faster than 75% |
| Run 6: | 4:58 | 5:45 | faster than 77% |
| Farmers carry: | 1:37 | 1:44 | faster than 73% |
| Run 7: | 4:52 | 5:47 | faster than 82% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 85% |
| Run 8: | 4:34 | 5:27 | faster than 81% |
| Wall balls: | 3:50 | 4:17 | faster than 80% |
| Roxzone: | 3:46 | 5:13 | faster than 85% |
| Runs (8 km) | 38:31 | 46:36 | faster than 84% |
| Stations (8) | 24:13 | ||
| Finish | 1:06:25 | 1:19:50 | 71st of 477 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Riga 2026 · best of 2 | 4:21 |
| Sled push | 1:46 | Riga 2026 · best of 2 | 2:12 |
| Sled pull | 2:48 | Riga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Riga 2026 · best of 2 | 3:36 |
| Row | 4:20 | Riga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Riga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Riga 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:31 | Riga 2026 · best of 2 | 45:37 |
| Roxzone | 3:32 | Oslo 2026 · best of 2 | 7:08 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Siren Eggen Hansson1 race
- Siren Hansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 78% |
| Push | 79% |
| Pull | 84% |
| BBJ | 84% |
| Row | 75% |
| Carry | 73% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:37 running, 24:13 at the stations and 3:46 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Mixed: 46:14 running, 27:38 at the stations and 5:13 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Simon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:24 | 6:18 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 4:22 | 5:33 |
| Sled push | 1:46 | 1:58 |
| Run 3 | 4:47 | 5:50 |
| Sled pull | 2:48 | 3:21 |
| Run 4 | 4:42 | 5:46 |
| Burpee broad jump | 2:44 | 3:36 |
| Run 5 | 4:57 | 5:48 |
| Row | 4:20 | 4:34 |
| Run 6 | 4:58 | 5:45 |
| Farmers carry | 1:37 | 1:44 |
| Run 7 | 4:52 | 5:47 |
| Sandbag lunges | 3:04 | 3:52 |
| Run 8 | 4:34 | 5:27 |
| Wall balls | 3:50 | 4:17 |
| Roxzone | 3:46 | 5:13 |
| Finish | 1:06:25 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
