GBR Simon Nottage
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:00 at London 2024.
1 result at 1 race
742nd of 1,428 Doubles Men (faster than 48%). Against the 43 who finished around 1:12:21: most time gained on the eight runs (1:47), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:00 | faster than 61% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 1:53 | 1:49 | faster than 40% |
| Run 3: | 4:22 | 4:39 | faster than 70% |
| Sled pull: | 3:52 | 3:14 | faster than 19% |
| Run 4: | 4:21 | 4:45 | faster than 74% |
| Burpee broad jump: | 3:30 | 3:09 | faster than 34% |
| Run 5: | 4:34 | 4:51 | faster than 68% |
| Row: | 4:46 | 4:25 | faster than 17% |
| Run 6: | 4:31 | 4:48 | faster than 67% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 4:45 | 4:48 | faster than 52% |
| Sandbag lunges: | 3:48 | 3:19 | faster than 27% |
| Run 8: | 5:07 | 5:08 | faster than 51% |
| Wall balls: | 4:44 | 4:11 | faster than 25% |
| Roxzone: | 7:09 | 6:56 | faster than 43% |
| Runs (8 km) | 37:41 | 39:24 | faster than 64% |
| Stations (8) | 28:15 | ||
| Finish | 1:13:00 | 1:12:21 | 742nd of 1,428 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Kent1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 36% |
| Push | 41% |
| Pull | 20% |
| BBJ | 35% |
| Row | 18% |
| Carry | 37% |
| Lunges | 27% |
| Wall balls | 26% |
| Roxzone | 44% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:46 running, 28:15 at the stations and 7:09 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:47 | 6:00 |
| SkiErg | 4:02 | 3:56 |
| Run 2 | 4:18 | 4:24 |
| Sled push | 1:53 | 1:49 |
| Run 3 | 4:22 | 4:39 |
| Sled pull | 3:52 | 3:14 |
| Run 4 | 4:21 | 4:45 |
| Burpee broad jump | 3:30 | 3:09 |
| Run 5 | 4:34 | 4:51 |
| Row | 4:46 | 4:25 |
| Run 6 | 4:31 | 4:48 |
| Farmers carry | 1:40 | 1:35 |
| Run 7 | 4:45 | 4:48 |
| Sandbag lunges | 3:48 | 3:19 |
| Run 8 | 5:07 | 5:08 |
| Wall balls | 4:44 | 4:11 |
| Roxzone | 7:09 | 6:56 |
| Finish | 1:13:00 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
