SWE Simon Nilsson
3 HYROX races over 1 season, all in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Stockholm 2025): either two athletes called Simon Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Nilsson at each race, oldest on the left; lower is faster.The best was 1:00:05 at Stockholm (Dec 2025); Simon Nilsson was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 1:12:46 |
| Stockholm | Dec 2025 | Doubles Men | 1:00:05 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 1 race
41st of 945 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 93% |
| SkiErg: | 3:35 | 3:55 | faster than 95% |
| Run 2: | 3:52 | 4:42 | faster than 93% |
| Sled push: | 1:17 | 1:38 | faster than 95% |
| Run 3: | 4:05 | 5:00 | faster than 92% |
| Sled pull: | 2:12 | 3:05 | faster than 97% |
| Run 4: | 3:57 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:11 | faster than 88% |
| Run 5: | 3:53 | 5:11 | faster than 97% |
| Row: | 3:51 | 4:20 | faster than 98% |
| Run 6: | 3:54 | 5:07 | faster than 97% |
| Farmers carry: | 1:04 | 1:32 | fastest in the field |
| Run 7: | 3:57 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 4:06 | 5:24 | faster than 97% |
| Wall balls: | 3:33 | 4:28 | faster than 98% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 31:27 | 40:17 | faster than 96% |
| Stations (8) | 20:46 | ||
| Finish | 1:00:05 | 1:13:10 | 41st of 945 · faster than 95% |
460th of 945 Doubles Men (faster than 51%). Against the 30 who finished around 1:13:10: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:47). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:43 | faster than 16% |
| SkiErg: | 3:56 | 3:55 | faster than 47% |
| Run 2: | 5:20 | 4:42 | faster than 21% |
| Sled push: | 1:43 | 1:38 | faster than 37% |
| Run 3: | 5:27 | 5:00 | faster than 28% |
| Sled pull: | 2:58 | 3:05 | faster than 58% |
| Run 4: | 5:15 | 5:00 | faster than 38% |
| Burpee broad jump: | 2:38 | 3:11 | faster than 81% |
| Run 5: | 5:14 | 5:11 | faster than 47% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 5:09 | 5:07 | faster than 48% |
| Farmers carry: | 1:20 | 1:32 | faster than 83% |
| Run 7: | 4:54 | 5:05 | faster than 61% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 82% |
| Run 8: | 4:56 | 5:24 | faster than 71% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone: | 6:42 | 6:55 | faster than 58% |
| Runs (8 km) | 41:41 | 40:17 | faster than 41% |
| Stations (8) | 24:27 | ||
| Finish | 1:12:46 | 1:13:10 | 460th of 945 · faster than 51% |
86th of 287 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 64% |
| SkiErg: | 3:42 | 3:45 | faster than 64% |
| Run 2: | 4:05 | 4:09 | faster than 53% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 4:35 | 4:31 | faster than 44% |
| Sled pull: | 4:10 | 3:49 | faster than 35% |
| Run 4: | 4:20 | 4:34 | faster than 60% |
| Burpee broad jump: | 2:20 | 2:50 | faster than 83% |
| Run 5: | 4:19 | 4:37 | faster than 66% |
| Row: | 3:49 | 4:08 | faster than 90% |
| Run 6: | 4:12 | 4:33 | faster than 68% |
| Farmers carry: | 1:21 | 1:33 | faster than 84% |
| Run 7: | 4:16 | 4:37 | faster than 67% |
| Sandbag lunges: | 3:22 | 3:30 | faster than 59% |
| Run 8: | 4:20 | 4:53 | faster than 75% |
| Wall balls: | 3:50 | 4:14 | faster than 77% |
| Roxzone: | 5:20 | 6:00 | faster than 71% |
| Runs (8 km) | 33:55 | 36:13 | faster than 64% |
| Stations (8) | 24:25 | ||
| Finish | 1:03:36 | 1:08:13 | 86th of 287 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 2:12 | Stockholm 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:27 | Stockholm 2025 · best of 2 | 3:14 |
| Row | 3:51 | Stockholm 2025 · best of 2 | 4:32 |
| Farmers carry | 1:04 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Stockholm 2025 · best of 2 | 3:36 |
| Wall balls | 3:33 | Stockholm 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:27 | Stockholm 2025 · best of 2 | 42:20 |
| Roxzone | 6:42 | Stockholm 2025 | 6:43 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Niklad Bohlin1 race
- Robert Schéele1 race
- Shadi Lababidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 98% |
| BBJ | 89% |
| Row | 99% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 30% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 31:30 running, 20:46 at the stations and 7:52 in the roxzone; the longest station was the row (3:51).Below, Typical Doubles Men: 40:12 running, 25:36 at the stations and 6:55 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:46 | 4:43 |
| SkiErg | 3:35 | 3:55 |
| Run 2 | 3:52 | 4:42 |
| Sled push | 1:17 | 1:38 |
| Run 3 | 4:05 | 5:00 |
| Sled pull | 2:12 | 3:05 |
| Run 4 | 3:57 | 5:00 |
| Burpee broad jump | 2:27 | 3:11 |
| Run 5 | 3:53 | 5:11 |
| Row | 3:51 | 4:20 |
| Run 6 | 3:54 | 5:07 |
| Farmers carry | 1:04 | 1:32 |
| Run 7 | 3:57 | 5:05 |
| Sandbag lunges | 2:47 | 3:27 |
| Run 8 | 4:06 | 5:24 |
| Wall balls | 3:33 | 4:28 |
| Roxzone | 7:52 | 6:55 |
| Finish | 1:00:05 | 1:13:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:00:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
