FRA Simon Nabad
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:42 (Toulouse 2025) · Doubles Men 1:04:59 (Bordeaux 2025) · Pro Doubles Men 1:06:08 (Stockholm 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 23 Nov 2025team: Simon Nabad, Jeremy Melgarwhat the whole field did → | Doubles Men · team 30-34 | 1:04:59 | top 19% 348/1,882 | 34:37 | 24:44 | 5:43 | splitsSkiErg4:05Sled push2:00Sled pull3:36Burpee broad jump2:33Row4:22Farmers carry1:29Sandbag lunges2:42Wall balls3:57Run 14:45Run 24:07Run 34:16Run 44:09Run 54:21Run 64:08Run 74:17Run 84:38Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:15:42 | top 27% 472/1,788 | 36:41 | 33:34 | 5:27 | splitsSkiErg4:19Sled push3:19Sled pull4:25Burpee broad jump5:04Row4:45Farmers carry2:13Sandbag lunges4:46Wall balls4:43Run 14:44Run 24:11Run 34:43Run 44:36Run 54:54Run 64:36Run 74:33Run 84:25Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Simon Nabad, Julien Cejudowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:08 | 42nd of 96 | 34:26 | 26:04 | 5:42 | splitsSkiErg3:43Sled push1:55Sled pull4:24Burpee broad jump2:32Row4:12Farmers carry1:45Sandbag lunges3:38Wall balls3:55Run 13:34Run 24:08Run 34:18Run 44:24Run 54:29Run 64:38Run 74:31Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 1,788 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
