FRA Simon Nabad
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
797th of 2,363 Doubles Mixed (faster than 66%). Against the 64 who finished around 1:17:03: most time gained on the eight runs (0:23), most lost on wall balls (0:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:41 | faster than 67% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:35 | 5:50 | faster than 61% |
| Sled push: | 2:23 | 2:19 | faster than 43% |
| Run 3: | 5:45 | 6:06 | faster than 66% |
| Sled pull: | 3:42 | 4:04 | faster than 68% |
| Run 4: | 5:45 | 6:04 | faster than 64% |
| Burpee broad jump: | 3:37 | 3:33 | faster than 46% |
| Run 5: | 5:55 | 6:10 | faster than 61% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:52 | 6:08 | faster than 62% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:49 | 6:10 | faster than 64% |
| Sandbag lunges: | 3:51 | 3:50 | faster than 49% |
| Run 8: | 4:39 | 5:08 | faster than 73% |
| Wall balls: | 4:49 | 4:43 | faster than 46% |
| Roxzone: | 5:33 | 5:56 | faster than 62% |
| Runs (8 km) | 42:41 | 45:23 | faster than 66% |
| Stations (8) | 29:05 | ||
| Finish | 1:17:14 | 1:21:39 | 797th of 2,363 · faster than 66% |
348th of 1,882 Doubles Men (faster than 81%). Against the 57 who finished around 1:05:32: most time gained on sandbag lunges (0:33), most lost on sled pull (0:28). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:16 | faster than 75% |
| SkiErg: | 4:05 | 3:59 | faster than 34% |
| Run 2: | 4:07 | 4:33 | faster than 74% |
| Sled push: | 2:00 | 1:50 | faster than 29% |
| Run 3: | 4:16 | 4:51 | faster than 81% |
| Sled pull: | 3:36 | 3:13 | faster than 27% |
| Run 4: | 4:09 | 4:50 | faster than 85% |
| Burpee broad jump: | 2:33 | 3:05 | faster than 81% |
| Run 5: | 4:21 | 4:55 | faster than 79% |
| Row: | 4:22 | 4:21 | faster than 49% |
| Run 6: | 4:08 | 4:51 | faster than 86% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 4:17 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:42 | 3:29 | faster than 94% |
| Run 8: | 4:38 | 5:18 | faster than 81% |
| Wall balls: | 3:57 | 4:30 | faster than 83% |
| Roxzone: | 5:43 | 6:32 | faster than 78% |
| Runs (8 km) | 34:37 | 39:29 | faster than 82% |
| Stations (8) | 24:44 | ||
| Finish | 1:04:59 | 1:12:18 | 348th of 1,882 · faster than 81% |
472nd of 1,788 Open Men (faster than 73%). Against the 54 who finished around 1:15:15: most time gained on wall balls (0:35), most lost on the eight runs (0:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 82% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 4:11 | 4:43 | faster than 73% |
| Sled push: | 3:19 | 3:07 | faster than 38% |
| Run 3: | 4:43 | 4:54 | faster than 59% |
| Sled pull: | 4:25 | 5:21 | faster than 77% |
| Run 4: | 4:36 | 4:51 | faster than 64% |
| Burpee broad jump: | 5:04 | 5:13 | faster than 54% |
| Run 5: | 4:54 | 5:05 | faster than 59% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:36 | 4:53 | faster than 65% |
| Farmers carry: | 2:13 | 2:02 | faster than 34% |
| Run 7: | 4:33 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 4:25 | 4:57 | faster than 75% |
| Wall balls: | 4:43 | 6:00 | faster than 84% |
| Roxzone: | 5:27 | 6:46 | faster than 83% |
| Runs (8 km) | 36:41 | 40:24 | faster than 72% |
| Stations (8) | 33:34 | ||
| Finish | 1:15:42 | 1:23:44 | 472nd of 1,788 · faster than 73% |
42nd of 96 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 86% |
| SkiErg: | 3:43 | 3:42 | faster than 49% |
| Run 2: | 4:08 | 4:27 | faster than 68% |
| Sled push: | 1:55 | 1:45 | faster than 30% |
| Run 3: | 4:18 | 4:39 | faster than 73% |
| Sled pull: | 4:24 | 3:52 | faster than 29% |
| Run 4: | 4:24 | 4:43 | faster than 68% |
| Burpee broad jump: | 2:32 | 2:42 | faster than 66% |
| Run 5: | 4:29 | 4:50 | faster than 69% |
| Row: | 4:12 | 4:08 | faster than 42% |
| Run 6: | 4:38 | 4:44 | faster than 54% |
| Farmers carry: | 1:45 | 1:35 | faster than 24% |
| Run 7: | 4:31 | 4:48 | faster than 69% |
| Sandbag lunges: | 3:38 | 3:30 | faster than 43% |
| Run 8: | 4:26 | 5:03 | faster than 83% |
| Wall balls: | 3:55 | 3:55 | faster than 53% |
| Roxzone: | 5:42 | 5:52 | faster than 58% |
| Runs (8 km) | 34:26 | 37:38 | faster than 74% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:08 | 1:09:02 | 42nd of 96 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Deborah Doux1 race
- Jeremy Melgar1 race
- Julien Cejudo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 69% |
| Push | 38% |
| Pull | 78% |
| BBJ | 54% |
| Row | 48% |
| Carry | 35% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 36:42 running, 33:35 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:21 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 3:19 | 3:07 |
| Run 3 | 4:43 | 4:54 |
| Sled pull | 4:25 | 5:21 |
| Run 4 | 4:36 | 4:51 |
| Burpee broad jump | 5:04 | 5:13 |
| Run 5 | 4:54 | 5:05 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:36 | 4:53 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 4:33 | 4:51 |
| Sandbag lunges | 4:46 | 5:06 |
| Run 8 | 4:25 | 4:57 |
| Wall balls | 4:43 | 6:00 |
| Roxzone | 5:27 | 6:46 |
| Finish | 1:15:42 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
