Athlete · Doubles Mixed · team U29 ·

GBR

Simon Moody

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:35 at Manchester 2025.

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Doubles Mixed time1:12:35Manchester 2025

Doubles Mixed place242ndof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Brooke Arnold, Simon Moodywhole field →	Doubles Mixed · team U29	1:12:35	242nd of 73392nd of 253 aged U29	41:44	25:53	5:34	View results	See splits Hide splits SkiErg4:01fastest 39%Sled push1:41fastest 23%Sled pull2:39fastest 8%Burpee broad jump3:21faster than 46%Row4:30fastest 38%Farmers carry1:31fastest 19%Sandbag lunges3:54faster than 40%Wall balls4:16fastest 50%Runs (8 km)41:44fastest 36%Roxzone5:34fastest 27%Run 13:41fastest 34%Run 25:07fastest 38%Run 35:21fastest 35%Run 45:28fastest 40%Run 56:02faster than 45%Run 65:26fastest 36%Run 75:25fastest 35%Run 85:18fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brooke Arnold1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 78%

Sled pull faster than 93%

Burpee broad jump faster than 47%

Row faster than 63%

Farmers carry faster than 82%

Sandbag lunges faster than 41%

Wall balls faster than 51%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 faster

Sled pull 0:46 faster

Burpee broad jump 0:06 slower

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 0:12 slower

Wall balls level

Roxzone 0:56 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Mixed finisher

Simon1:12:35

3:414:015:071:415:212:395:283:216:024:305:261:315:253:545:184:165:34

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up