GBR Simon Mills
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:41 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Melinda Cassidy, Simon Millswhole field → | Doubles Mixed · team 50-54 | 1:19:41 | 1463rd of 2,85336th of 89 aged 50-54 | 35:36* | 32:33* | 11:38 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push2:03fastest 41%Sled pull4:35faster than 25%Burpee broad jump4:41faster than 19%Row4:48fastest 43%Farmers carry1:49faster than 46%Sandbag lunges4:53faster than 21%Wall balls4:57faster than 45%Runs (8 km)35:36fastest 43%Roxzone11:38fastest 40%Run 13:22fastest 31%Run 24:04fastest 40%Run 34:15fastest 40%Run 44:16fastest 38%Run 54:31fastest 48%Run 64:20fastest 40%Run 74:26fastest 44%Run 86:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Melinda Cassidy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
