AUS Simon McIntyre
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon McIntyre at each race, oldest on the left; lower is faster.The best was 1:05:04 at Chiba (Aug 2026); Simon McIntyre was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:07:19 |
| Chiba | Aug 2026 | Open Men | 1:05:04 |
| Perth | Aug 2026 | Open Men | 1:06:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
70th of 1,089 Open Men (faster than 93%). Against the 32 who finished around 1:05:24: most time gained on the eight runs (2:40), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:47 | faster than 97% |
| SkiErg: | 4:32 | 4:24 | faster than 35% |
| Run 2: | 3:46 | 5:11 | fastest in the field |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 4:08 | 5:41 | faster than 98% |
| Sled pull: | 4:35 | 4:34 | faster than 49% |
| Run 4: | 3:56 | 5:37 | fastest in the field |
| Burpee broad jump: | 4:49 | 5:27 | faster than 65% |
| Run 5: | 4:12 | 5:48 | faster than 98% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 4:10 | 5:43 | faster than 97% |
| Farmers carry: | 1:42 | 2:43 | fastest in the field |
| Run 7: | 3:42 | 5:11 | faster than 98% |
| Sandbag lunges: | 4:15 | 5:31 | faster than 84% |
| Run 8: | 3:24 | 5:01 | faster than 99% |
| Wall balls: | 5:04 | 6:49 | faster than 83% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 30:10 | 42:23 | faster than 99% |
| Stations (8) | 32:14 | ||
| Finish | 1:06:34 | 1:25:58 | 70th of 1,089 · faster than 93% |
262nd of 556 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 81% |
| SkiErg: | 4:29 | 4:12 | faster than 15% |
| Run 2: | 3:17 | 3:50 | faster than 95% |
| Sled push: | 3:23 | 2:53 | faster than 22% |
| Run 3: | 3:37 | 4:03 | faster than 85% |
| Sled pull: | 5:38 | 4:32 | faster than 19% |
| Run 4: | 3:25 | 4:06 | faster than 94% |
| Burpee broad jump: | 4:40 | 4:04 | faster than 31% |
| Run 5: | 3:41 | 4:12 | faster than 85% |
| Row: | 4:33 | 4:23 | faster than 31% |
| Run 6: | 3:27 | 4:06 | faster than 93% |
| Farmers carry: | 1:44 | 1:59 | faster than 74% |
| Run 7: | 3:36 | 4:10 | faster than 90% |
| Sandbag lunges: | 5:10 | 4:48 | faster than 41% |
| Run 8: | 4:48 | 5:57 | faster than 96% |
| Wall balls: | 8:05 | 6:00 | faster than 17% |
| Roxzone: | 7:19 | 7:04 | faster than 41% |
| Runs (8 km) | 29:09 | 33:57 | faster than 92% |
| Stations (8) | 37:42 | ||
| Finish | 1:14:06 | 1:14:42 | 262nd of 556 · faster than 52% |
112th of 2,004 Open Men (faster than 94%). Against the 60 who finished around 1:06:38: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:32 | faster than 97% |
| SkiErg: | 4:25 | 4:40 | faster than 80% |
| Run 2: | 3:37 | 4:47 | faster than 98% |
| Sled push: | 2:24 | 3:01 | faster than 89% |
| Run 3: | 3:58 | 5:10 | faster than 96% |
| Sled pull: | 4:40 | 5:35 | faster than 78% |
| Run 4: | 3:44 | 5:09 | fastest in the field |
| Burpee broad jump: | 4:32 | 4:57 | faster than 61% |
| Run 5: | 4:01 | 5:23 | faster than 96% |
| Row: | 4:45 | 4:54 | faster than 67% |
| Run 6: | 3:49 | 5:13 | faster than 98% |
| Farmers carry: | 1:08 | 2:15 | fastest in the field |
| Run 7: | 3:47 | 5:15 | fastest in the field |
| Sandbag lunges: | 4:13 | 5:09 | faster than 78% |
| Run 8: | 3:58 | 5:54 | fastest in the field |
| Wall balls: | 4:53 | 6:36 | faster than 87% |
| Roxzone: | 5:12 | 6:56 | faster than 85% |
| Runs (8 km) | 31:10 | 42:59 | faster than 98% |
| Stations (8) | 31:00 | ||
| Finish | 1:07:19 | 1:27:51 | 112th of 2,004 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:38 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:08 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:53 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:10 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 5:12 | Incheon 2026 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 36% |
| Push | 69% |
| Pull | 50% |
| BBJ | 66% |
| Row | 70% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 84% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:13 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:13 running, 32:14 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:47 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 3:46 | 5:11 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 4:08 | 5:41 |
| Sled pull | 4:35 | 4:34 |
| Run 4 | 3:56 | 5:37 |
| Burpee broad jump | 4:49 | 5:27 |
| Run 5 | 4:12 | 5:48 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:10 | 5:43 |
| Farmers carry | 1:42 | 2:43 |
| Run 7 | 3:42 | 5:11 |
| Sandbag lunges | 4:15 | 5:31 |
| Run 8 | 3:24 | 5:01 |
| Wall balls | 5:04 | 6:49 |
| Roxzone | 4:10 | 5:28 |
| Finish | 1:06:34 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:04.
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- Adjusts every week to what you actually did
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