GBR Simon Lyons
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Lyons at each race, oldest on the left; lower is faster.The best was 1:17:58 at Glasgow (Mar 2025); Simon Lyons was 7:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:17:58 |
| Glasgow | Mar 2026 | Doubles Men | 1:25:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,237th of 1,528 Doubles Men (faster than 19%). Against the 43 who finished around 1:23:06: most time gained on the roxzone (0:14), most lost on the eight runs (1:42). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 17% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 5:31 | 4:49 | faster than 19% |
| Sled push: | 2:14 | 1:50 | faster than 13% |
| Run 3: | 5:52 | 5:09 | faster than 19% |
| Sled pull: | 3:32 | 2:57 | faster than 16% |
| Run 4: | 5:57 | 5:09 | faster than 18% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 26% |
| Run 5: | 6:13 | 5:19 | faster than 16% |
| Row: | 5:12 | 4:34 | faster than 7% |
| Run 6: | 6:15 | 5:15 | faster than 14% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 6:25 | 5:15 | faster than 11% |
| Sandbag lunges: | 4:53 | 3:32 | faster than 11% |
| Run 8: | 7:34 | 5:54 | faster than 9% |
| Wall balls: | 5:07 | 4:33 | faster than 25% |
| Roxzone: | 4:51 | 4:24 | faster than 35% |
| Runs (8 km) | 49:29 | 42:03 | faster than 14% |
| Stations (8) | 30:48 | ||
| Finish | 1:25:04 | 1:13:38 | 1237th of 1,528 · faster than 19% |
947th of 1,501 Open Men (faster than 36%). Against the 45 who finished around 1:27:02: most time gained on the roxzone (1:41), most lost on the eight runs (4:23). Runs 5 to 8 took 3:11 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 4:15 | faster than 0% |
| SkiErg: | 4:54 | 4:23 | faster than 7% |
| Run 2: | 6:57 | 4:40 | faster than 1% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 5:26 | 5:02 | faster than 30% |
| Sled pull: | 3:36 | 4:31 | faster than 87% |
| Run 4: | 5:25 | 5:01 | faster than 30% |
| Burpee broad jump: | 5:30 | 5:07 | faster than 42% |
| Run 5: | 5:32 | 5:11 | faster than 34% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 1:53 | 2:05 | faster than 67% |
| Run 7: | 5:16 | 5:02 | faster than 38% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 36% |
| Run 8: | 5:30 | 5:18 | faster than 42% |
| Wall balls: | 5:41 | 5:55 | faster than 57% |
| Roxzone: | 5:13 | 6:09 | faster than 74% |
| Runs (8 km) | 46:15 | 39:47 | faster than 16% |
| Stations (8) | 34:47 | ||
| Finish | 1:26:11 | 1:21:44 | 947th of 1,501 · faster than 36% |
1,465th of 2,052 Doubles Men (faster than 28%). Against the 64 who finished around 1:17:31: most time gained on the roxzone (0:38), most lost on the eight runs (3:20). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:42 | faster than 14% |
| SkiErg: | 4:15 | 3:52 | faster than 7% |
| Run 2: | 5:33 | 5:06 | faster than 30% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 6:03 | 5:24 | faster than 26% |
| Sled pull: | 2:55 | 2:54 | faster than 49% |
| Run 4: | 6:05 | 5:23 | faster than 26% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 9:07 | 5:34 | faster than 2% |
| Row: | 4:35 | 4:23 | faster than 30% |
| Run 6: | 5:58 | 5:29 | faster than 32% |
| Farmers carry: | 1:48 | 1:33 | faster than 19% |
| Run 7: | 6:12 | 5:33 | faster than 27% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 4:24 | 4:24 | faster than 49% |
| Wall balls: | 4:06 | 4:17 | faster than 63% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 47:41 | 41:01 | faster than 21% |
| Stations (8) | 25:55 | ||
| Finish | 1:17:58 | 1:10:48 | 1465th of 2,052 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Heffernan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 7% |
| Push | 73% |
| Pull | 87% |
| BBJ | 42% |
| Row | 37% |
| Carry | 68% |
| Lunges | 37% |
| Wall balls | 58% |
| Roxzone | 74% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 46:19 running, 34:47 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:57 | 4:15 |
| SkiErg | 4:54 | 4:23 |
| Run 2 | 6:57 | 4:40 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 5:26 | 5:02 |
| Sled pull | 3:36 | 4:31 |
| Run 4 | 5:25 | 5:01 |
| Burpee broad jump | 5:30 | 5:07 |
| Run 5 | 5:32 | 5:11 |
| Row | 5:02 | 4:53 |
| Run 6 | 5:16 | 5:02 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:16 | 5:02 |
| Sandbag lunges | 5:25 | 4:59 |
| Run 8 | 5:30 | 5:18 |
| Wall balls | 5:41 | 5:55 |
| Roxzone | 5:13 | 6:09 |
| Finish | 1:26:11 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Men finisher at Málaga 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
