Athlete · Doubles Men · team 40-44 ·

SWE

Simon Lönnström

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:48 at Stockholm 2025.

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Doubles Men time1:21:48Stockholm 2025

Doubles Men place734thof 945 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Doubles Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: John Aleman, Simon Lönnströmwhole field →	Doubles Men · team 40-44	1:21:48	734th of 94585th of 106 aged 40-44	45:41	27:10	9:00	View results	See splits Hide splits SkiErg3:55fastest 50%Sled push1:30fastest 28%Sled pull3:54faster than 11%Burpee broad jump3:26faster than 38%Row4:20fastest 48%Farmers carry1:52faster than 12%Sandbag lunges3:51faster than 29%Wall balls4:22fastest 45%Runs (8 km)45:41faster than 21%Roxzone9:00faster than 14%Run 15:05faster than 31%Run 25:09faster than 29%Run 35:33faster than 25%Run 45:39faster than 22%Run 55:38faster than 29%Run 66:02faster than 15%Run 76:02faster than 14%Run 86:36faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Aleman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2025, against 945 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 72%

Sled pull faster than 12%

Burpee broad jump faster than 39%

Row faster than 53%

Farmers carry faster than 12%

Sandbag lunges faster than 29%

Wall balls faster than 56%

Roxzone faster than 15%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:49 slower

Burpee broad jump 0:15 slower

Row level

Farmers carry 0:20 slower

Sandbag lunges 0:24 slower

Wall balls 0:06 faster

Roxzone 2:05 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:21:48

5:053:555:091:305:333:545:393:265:384:206:021:526:023:516:364:229:00

Typical Doubles Men1:12:43

4:433:554:421:385:003:055:003:115:114:205:071:325:053:275:244:286:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:05 against the typical Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up