Athlete · Open Men · 25-29 ·

FRA

Simon Letniowska

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:35 (Ghent 2025) · Doubles Men 1:20:16 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:35 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

2568th of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

1:20:16 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Hannebicq Théo

Sandbag lunges strongest segment · Ghent 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:35Ghent 2025 · 2 races Doubles Men1:20:16Rotterdam 2026 · 1 race · with Hannebicq Théo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Hannebicq Théo, Simon Letniowskawhat the whole field did →	Doubles Men · team 16-24	1:20:16	1423rd of 2,147	48:10	24:55	7:16	splits SkiErg4:06Sled push1:56Sled pull2:49Burpee broad jump3:14Row4:04Farmers carry1:56Sandbag lunges2:58Wall balls3:52Run 15:51Run 25:21Run 35:37Run 45:56Run 56:10Run 66:17Run 76:04Run 86:57Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:35:35	1112th of 1,429	47:48	39:51	8:01	splits SkiErg4:40Sled push4:16Sled pull5:29Burpee broad jump6:05Row5:06Farmers carry2:13Sandbag lunges4:38Wall balls7:24Run 15:55Run 25:38Run 36:17Run 45:56Run 56:18Run 65:49Run 75:42Run 86:16Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:38:48	2568th of 3,334	50:34	39:37	8:43	splits SkiErg4:53Sled push4:14Sled pull5:13Burpee broad jump5:54Row4:55Farmers carry2:04Sandbag lunges5:13Wall balls7:11Run 15:15Run 25:51Run 36:41Run 46:15Run 56:29Run 66:35Run 76:21Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 4%

Sled pull faster than 34%

Burpee broad jump faster than 34%

Row faster than 21%

Farmers carry faster than 33%

Sandbag lunges faster than 59%

Wall balls faster than 43%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:14 slower

Sled pull 0:31 slower

Burpee broad jump 0:41 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:16 faster

Wall balls 0:26 slower

Roxzone 1:15 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:35:35

5:554:405:384:166:175:295:566:056:185:065:492:135:424:386:167:248:01

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown