GER Simon Kuhlmann
2 HYROX races over 2 seasons. Best Open Men time: 1:24:25 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Kuhlmann at each race, oldest on the left; lower is faster.The best was 1:24:25 at Cologne (Apr 2025); Simon Kuhlmann was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:24:25 |
| Cologne | Apr 2026 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
912th of 1,452 Open Men (faster than 37%). Against the 43 who finished around 1:33:36: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:16). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:08 | faster than 34% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 8:28 | 5:10 | faster than 2% |
| Sled push: | 3:33 | 3:14 | faster than 31% |
| Run 3: | 5:57 | 5:32 | faster than 32% |
| Sled pull: | 4:44 | 4:27 | faster than 39% |
| Run 4: | 5:53 | 5:34 | faster than 35% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 67% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 6:04 | 5:32 | faster than 29% |
| Farmers carry: | 2:17 | 1:58 | faster than 24% |
| Run 7: | 6:15 | 5:36 | faster than 25% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 31% |
| Run 8: | 5:36 | 5:24 | faster than 43% |
| Wall balls: | 6:53 | 7:21 | faster than 56% |
| Roxzone: | 6:09 | 6:28 | faster than 58% |
| Runs (8 km) | 48:31 | 43:02 | faster than 24% |
| Stations (8) | 37:31 | ||
| Finish | 1:32:06 | 1:27:04 | 912th of 1,452 · faster than 37% |
858th of 1,840 Open Men (faster than 53%). Against the 56 who finished around 1:23:57: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:02). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:51 | faster than 61% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 5:22 | 4:59 | faster than 31% |
| Sled pull: | 4:29 | 4:27 | faster than 49% |
| Run 4: | 5:20 | 5:01 | faster than 34% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 74% |
| Run 5: | 5:25 | 5:09 | faster than 36% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 5:30 | 5:03 | faster than 30% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 5:40 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 42% |
| Run 8: | 7:01 | 6:16 | faster than 29% |
| Wall balls: | 7:42 | 7:00 | faster than 37% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 43:37 | 41:24 | faster than 36% |
| Stations (8) | 35:10 | ||
| Finish | 1:24:25 | 1:25:33 | 858th of 1,840 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:24 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:37 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:09 | Cologne 2026 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 49% |
| BBJ | 74% |
| Row | 88% |
| Carry | 67% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | 75% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:23 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:37 running, 35:10 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:51 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:41 | 4:40 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 5:22 | 4:59 |
| Sled pull | 4:29 | 4:27 |
| Run 4 | 5:20 | 5:01 |
| Burpee broad jump | 4:23 | 5:27 |
| Run 5 | 5:25 | 5:09 |
| Row | 4:24 | 4:45 |
| Run 6 | 5:30 | 5:03 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 5:40 | 5:06 |
| Sandbag lunges | 5:20 | 5:04 |
| Run 8 | 7:01 | 6:16 |
| Wall balls | 7:42 | 7:00 |
| Roxzone | 5:38 | 7:01 |
| Finish | 1:24:25 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
