Athlete · Open Men · 45-49 ·

AUS

Simon Krishnan

5 HYROX results over 3 seasons. Best Open Men time 2:14:59 at Melbourne 2025.

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2:14:59 best Open Men time · Melbourne 2025 5 Open Men races

2805th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

2:35:32 latest race · Perth 2026 20:33 slower than the best Open Men time Open Men

Row strongest segment · Melbourne 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:003:00:00 best 2:14:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	2:35:32	1084th of 1,089	1:03:08	1:21:59	10:25	splits SkiErg5:01Sled push5:23Sled pull16:53Burpee broad jump11:32Row5:35Farmers carry8:07Sandbag lunges13:25Wall balls16:03Run 14:20Run 26:37Run 37:55Run 48:58Run 58:29Run 68:37Run 79:03Run 89:12Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	2:17:27	836th of 852	57:57	1:08:22	11:12	splits SkiErg4:54Sled push6:25Sled pull11:05Burpee broad jump9:41Row5:30Farmers carry3:37Sandbag lunges10:59Wall balls16:11Run 14:47Run 25:47Run 37:05Run 46:59Run 56:53Run 67:22Run 710:35Run 88:32Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	2:14:59	2805th of 2,868	54:30	1:07:28	13:06	splits SkiErg4:56Sled push7:36Sled pull15:19Burpee broad jump10:52Row5:21Farmers carry3:10Sandbag lunges9:48Wall balls10:26Run 13:12Run 25:51Run 36:57Run 47:31Run 57:08Run 67:03Run 77:47Run 89:05Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	2:39:33	852nd of 855	1:00:38	1:23:47	15:13	splits SkiErg4:53Sled push5:19Sled pull13:15Burpee broad jump14:57Row5:42Farmers carry4:46Sandbag lunges13:38Wall balls21:17Run 16:28Run 26:16Run 37:08Run 47:29Run 57:44Run 67:32Run 78:27Run 89:37Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 45-49	3:03:00	847th of 848	1:15:46	1:33:15	13:57	splits SkiErg4:45Sled push4:08Sled pull14:23Burpee broad jump18:50Row6:08Farmers carry3:41Sandbag lunges22:45Wall balls18:35Run 16:27Run 27:15Run 39:10Run 49:24Run 59:50Run 69:04Run 711:40Run 812:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 13%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 4:57 slower

Sled pull 10:30 slower

Burpee broad jump 5:34 slower

Row 0:34 slower

Farmers carry 1:05 slower

Sandbag lunges 4:32 slower

Wall balls 3:54 slower

Roxzone 3:57 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon2:14:59

3:124:565:517:366:5715:197:3110:527:085:217:033:107:479:489:0510:2613:06

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 10:30 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown