Athlete · Doubles Mixed · team U29 ·

GER

Simon Kowarsch

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:16:51 at Cologne 2025.

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1:16:51 best Doubles Mixed time · Cologne 2025 2 Doubles Mixed races

top 40% best Doubles Mixed place · Cologne 2025 557th of 1,397 Doubles Mixed finishers there

1:16:51 latest race · Cologne 2025 best Doubles Mixed time so far Doubles Mixed with Belinda Berger

Farmers carry strongest segment · Cologne 2025 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025team: Belinda Berger, Simon Kowarschwhat the whole field did →	Doubles Mixed · team U29	1:16:51	top 40% 557/1,397	42:43	28:37	5:31	splits SkiErg4:15Sled push1:57Sled pull3:05Burpee broad jump4:26Row4:44Farmers carry1:29Sandbag lunges4:02Wall balls4:39Run 15:05Run 24:47Run 35:12Run 45:06Run 55:25Run 65:12Run 75:29Run 86:27Full report for this race →
Milan 2024 18 Oct 2024team: Belinda Berger, Simon Kowarschwhat the whole field did →	Doubles Mixed · team U29	1:24:43	390th of 768	44:59	33:02	6:47	splits SkiErg4:07Sled push2:23Sled pull4:11Burpee broad jump3:59Row4:56Farmers carry1:32Sandbag lunges4:45Wall balls7:09Run 16:23Run 25:19Run 35:38Run 45:38Run 55:40Run 65:41Run 75:51Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2025, against 1,397 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 53%

Sled pull faster than 74%

Burpee broad jump faster than 17%

Row faster than 41%

Farmers carry faster than 90%

Sandbag lunges faster than 38%

Wall balls faster than 42%

Roxzone faster than 71%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:57 slower

Row 0:06 slower

Farmers carry 0:15 faster

Sandbag lunges 0:15 slower

Wall balls 0:11 slower

Roxzone 0:52 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Mixed finisher

Simon1:16:51

5:054:154:471:575:123:055:064:265:254:445:121:295:294:026:274:395:31

Typical Doubles Mixed1:18:51

5:324:105:121:575:233:275:303:295:354:385:311:445:343:476:314:286:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown