GER Simon Koller
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:35 (Hamburg 2024) · Doubles Men 1:18:20 (Madrid 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:35 | top 29% 360/1,248 | 36:47 | 33:12 | 7:40 | splitsSkiErg4:09Sled push2:54Sled pull3:53Burpee broad jump4:25Row4:24Farmers carry1:52Sandbag lunges5:07Wall balls6:28Run 14:26Run 24:27Run 34:30Run 44:39Run 54:40Run 64:28Run 74:30Run 85:09Full report for this race → |
| Madrid 2024 25 Oct 2024team: Simon Koller, Andreas Pichlwhat the whole field did → | Doubles Men · team 30-39 | 1:18:20 | 477th of 706 | 43:08 | 26:21 | 8:55 | splitsSkiErg4:04Sled push2:12Sled pull3:10Burpee broad jump2:42Row4:17Farmers carry1:42Sandbag lunges3:55Wall balls4:19Run 16:03Run 24:55Run 35:16Run 45:18Run 55:25Run 65:23Run 75:22Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
