GER Simon Koch
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Simon Koch: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Koch at each race, oldest on the left; lower is faster.The best was 1:19:15 at Cologne (Apr 2026); Simon Koch was 23:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:19:15 |
| Hamburg | Oct 2026 | Open Men | 1:42:27 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Simon Koch at each race, oldest on the left; lower is faster.The best was 1:15:16 at Stuttgart (Nov 2025); Simon Koch was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:15:16 |
| Berlin | May 2026 | Doubles Mixed | 1:15:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,927th of 2,503 Open Men (faster than 23%). Against the 62 who finished around 1:40:21: most time gained on sandbag lunges (1:17), most lost on the eight runs (7:21). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:37 | faster than 17% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 6:03 | 5:05 | faster than 14% |
| Sled push: | 3:44 | 3:17 | faster than 30% |
| Run 3: | 7:07 | 5:28 | faster than 8% |
| Sled pull: | 4:38 | 4:30 | faster than 45% |
| Run 4: | 7:19 | 5:28 | faster than 6% |
| Burpee broad jump: | 6:20 | 5:50 | faster than 39% |
| Run 5: | 8:55 | 5:41 | faster than 2% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 7:08 | 5:33 | faster than 9% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 6:54 | 5:31 | faster than 11% |
| Sandbag lunges: | 5:06 | 5:29 | faster than 61% |
| Run 8: | 6:12 | 5:06 | faster than 26% |
| Wall balls: | 7:39 | 7:13 | faster than 44% |
| Roxzone: | 8:44 | 6:46 | faster than 18% |
| Runs (8 km) | 54:58 | 42:54 | faster than 9% |
| Stations (8) | 38:51 | ||
| Finish | 1:42:27 | 1:29:10 | 1927th of 2,503 · faster than 23% |
1,162nd of 3,620 Doubles Mixed (faster than 67%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (0:24), most lost on sled pull (0:14). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:50 | 4:13 | faster than 74% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 3:59 | 4:23 | faster than 75% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 4:11 | 4:28 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 62% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 4:08 | 4:33 | faster than 73% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:33 | 4:04 | faster than 73% |
| Run 8: | 5:49 | 6:23 | faster than 70% |
| Wall balls: | 4:19 | 4:32 | faster than 60% |
| Roxzone: | — | ||
| Runs (8 km) | 33:48 | 37:09 | faster than 73% |
| Stations (8) | 27:57 | ||
| Finish | 1:15:50 | 1:21:01 | 1162nd of 3,620 · faster than 67% |
433rd of 1,452 Open Men (faster than 70%). Against the 45 who finished around 1:19:18: most time gained on wall balls (0:46), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:08 | faster than 61% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:55 | 5:10 | faster than 62% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 4:33 | 4:27 | faster than 45% |
| Run 4: | 5:02 | 5:34 | faster than 72% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 5:16 | 5:45 | faster than 68% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 4:52 | 5:32 | faster than 77% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 5:08 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:44 | 5:24 | faster than 75% |
| Wall balls: | 5:34 | 7:21 | faster than 81% |
| Roxzone: | 6:03 | 6:28 | faster than 60% |
| Runs (8 km) | 38:58 | 43:02 | faster than 71% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:15 | 1:27:04 | 433rd of 1,452 · faster than 70% |
282nd of 858 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 60% |
| SkiErg: | 4:26 | 4:16 | faster than 28% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 2:15 | 2:01 | faster than 25% |
| Run 3: | 4:56 | 5:06 | faster than 58% |
| Sled pull: | 3:42 | 3:48 | faster than 57% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:10 | 3:28 | faster than 66% |
| Run 5: | 4:53 | 5:12 | faster than 66% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 4:46 | 5:08 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 68% |
| Run 8: | 5:00 | 5:25 | faster than 69% |
| Wall balls: | 4:05 | 4:39 | faster than 77% |
| Roxzone: | 9:04 | 9:28 | faster than 60% |
| Runs (8 km) | 38:41 | 41:24 | faster than 68% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:16 | 1:19:45 | 282nd of 858 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:42 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:52 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 5:34 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tamara Vosseler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 46% |
| BBJ | 49% |
| Row | 39% |
| Carry | 62% |
| Lunges | 79% |
| Wall balls | 81% |
| Roxzone | 61% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:02 running, 34:19 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:08 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:55 | 5:10 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:33 | 4:27 |
| Run 4 | 5:02 | 5:34 |
| Burpee broad jump | 5:31 | 5:29 |
| Run 5 | 5:16 | 5:45 |
| Row | 5:00 | 4:52 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 4:15 | 5:09 |
| Run 8 | 4:44 | 5:24 |
| Wall balls | 5:34 | 7:21 |
| Roxzone | 6:03 | 6:28 |
| Finish | 1:19:15 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:15.
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