CAN Simon James
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:24 at Boston 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon James at each race, oldest on the left; lower is faster.The best was 1:05:24 at Boston (Oct 2026); Simon James was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Men | 1:12:03 |
| Boston | Oct 2026 | Pro Doubles Men | 1:05:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
77th of 255 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:38 | faster than 44% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 4:23 | 4:28 | faster than 55% |
| Sled push: | 2:31 | 2:48 | faster than 66% |
| Run 3: | 4:17 | 4:59 | faster than 77% |
| Sled pull: | 3:27 | 4:23 | faster than 89% |
| Run 4: | 4:19 | 4:50 | faster than 72% |
| Burpee broad jump: | 2:26 | 2:44 | faster than 71% |
| Run 5: | 4:23 | 4:53 | faster than 73% |
| Row: | 4:09 | 4:16 | faster than 65% |
| Run 6: | 4:19 | 4:49 | faster than 71% |
| Farmers carry: | 1:38 | 1:45 | faster than 74% |
| Run 7: | 4:17 | 4:51 | faster than 74% |
| Sandbag lunges: | 3:47 | 3:26 | faster than 35% |
| Run 8: | 4:47 | 5:22 | faster than 74% |
| Wall balls: | 3:52 | 4:04 | faster than 68% |
| Roxzone: | 5:13 | 5:09 | faster than 49% |
| Runs (8 km) | 34:29 | 37:43 | faster than 70% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:24 | 1:11:09 | 77th of 255 · faster than 70% |
78th of 188 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 66% |
| SkiErg: | 3:58 | 4:01 | faster than 62% |
| Run 2: | 4:43 | 4:56 | faster than 59% |
| Sled push: | 2:05 | 2:08 | faster than 57% |
| Run 3: | 5:25 | 5:26 | faster than 49% |
| Sled pull: | 3:30 | 4:16 | faster than 86% |
| Run 4: | 5:45 | 5:21 | faster than 32% |
| Burpee broad jump: | 3:00 | 2:45 | faster than 38% |
| Run 5: | 5:32 | 5:25 | faster than 47% |
| Row: | 4:08 | 4:20 | faster than 78% |
| Run 6: | 5:21 | 5:19 | faster than 48% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 5:50 | 5:23 | faster than 32% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 52% |
| Run 8: | 4:11 | 4:36 | faster than 68% |
| Wall balls: | 4:25 | 4:23 | faster than 49% |
| Roxzone: | 5:14 | 5:26 | faster than 58% |
| Runs (8 km) | 40:34 | 41:26 | faster than 53% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:03 | 1:15:09 | 78th of 188 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Boston 2026 · best of 2 | 3:52 |
| Sled push | 2:05 | Toronto 2025 · best of 2 | 2:13 |
| Sled pull | 3:27 | Boston 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:26 | Boston 2026 · best of 2 | 2:43 |
| Row | 4:08 | Toronto 2025 · best of 2 | 4:15 |
| Farmers carry | 1:38 | Boston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 3:52 | Boston 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:29 | Boston 2026 · best of 2 | 37:06 |
| Roxzone | 5:13 | Boston 2026 · best of 2 | 5:33 |
How to read
Each station's best across Simon's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Vimard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 255 Pro Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 46% |
| Push | 67% |
| Pull | 89% |
| BBJ | 72% |
| Row | 66% |
| Carry | 74% |
| Lunges | 35% |
| Wall balls | 69% |
| Roxzone | 49% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 34:31 running, 25:45 at the stations and 5:13 in the roxzone; the longest station was the row (4:09).Below, Typical Pro Doubles Men: 37:50 running, 27:18 at the stations and 5:09 in the roxzone; the longest station was the sled pull (4:23).
See the numbers
| Part | Simon | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:38 |
| SkiErg | 3:55 | 3:53 |
| Run 2 | 4:23 | 4:28 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 4:17 | 4:59 |
| Sled pull | 3:27 | 4:23 |
| Run 4 | 4:19 | 4:50 |
| Burpee broad jump | 2:26 | 2:44 |
| Run 5 | 4:23 | 4:53 |
| Row | 4:09 | 4:16 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 1:38 | 1:45 |
| Run 7 | 4:17 | 4:51 |
| Sandbag lunges | 3:47 | 3:26 |
| Run 8 | 4:47 | 5:22 |
| Wall balls | 3:52 | 4:04 |
| Roxzone | 5:13 | 5:09 |
| Finish | 1:05:24 | 1:11:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Doubles Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
