Athlete · Open Men · 40-44 ·

CAN

Simon Hy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:55 (Vancouver 2025) · Doubles Mixed 1:42:26 (Toronto 2025).

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1:51:55 Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

1137th of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:51:55 latest race · Vancouver 2025 first Open Men race Open Men

Roxzone strongest segment · Vancouver 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:55Vancouver 2025 · 1 race Doubles Mixed1:42:26Toronto 2025 · 1 race · with Linh Mitchell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	1:51:55	1137th of 1,427	52:00	51:34	8:25	splits SkiErg4:38Sled push3:13Sled pull6:41Burpee broad jump7:38Row5:15Farmers carry2:55Sandbag lunges10:43Wall balls10:31Run 13:12Run 26:01Run 36:38Run 46:45Run 57:04Run 66:39Run 76:54Run 88:50Full report for this race →
Toronto 2025 4 Oct 2025team: Linh Mitchell, Simon Hywhat the whole field did →	Doubles Mixed · team 40-44	1:42:26	792nd of 984	53:13	42:06	7:10	splits SkiErg4:58Sled push3:38Sled pull6:14Burpee broad jump5:27Row5:41Farmers carry2:30Sandbag lunges6:56Wall balls6:42Run 15:04Run 26:25Run 36:33Run 46:43Run 57:36Run 67:02Run 77:27Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 23%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 28%

Farmers carry faster than 17%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 57%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 slower

Sled pull 1:27 slower

Burpee broad jump 1:50 slower

Row 0:18 slower

Farmers carry 0:41 slower

Sandbag lunges 5:07 slower

Wall balls 2:52 slower

Roxzone 0:27 faster

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:51:55

3:124:386:013:136:386:416:457:387:045:156:392:556:5410:438:5010:318:25

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:07 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown