GBR Simon Howland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:18 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Howland, Frances Howlandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:18 | 1441st of 2,365181st of 306 aged 40-44 | 50:52 | 27:16 | 6:10† | View results | See splits Hide splitsSkiErg4:12fastest 27%Sled push2:16faster than 48%Sled pull3:11fastest 24%Burpee broad jump3:10fastest 19%Row4:33fastest 26%Farmers carry2:05fastest 26%Sandbag lunges3:03fastest 14%Wall balls4:46faster than 40%Runs (8 km)50:52faster than 27%Roxzone6:10Run 16:30faster than 24%Run 25:45faster than 33%Run 36:01faster than 34%Run 46:11faster than 30%Run 56:59faster than 14%Run 66:45faster than 24%Run 75:56faster than 29%Run 86:49faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frances Howland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
