Athlete · Open Men · 40-44 ·

NZL

Simon Hiebendaal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:37 (Auckland 2026) · Doubles Mixed 1:42:06 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:37 Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

894th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:46:37 latest race · Auckland 2026 first Open Men race Open Men

SkiErg strongest segment · Auckland 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:37Auckland 2026 · 1 race Doubles Mixed1:42:06Sydney 2025 · 2 races · with Michelle Hiebenedaal

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:00 best 1:42:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:46:37	894th of 1,138	52:34	48:05	6:02	splits SkiErg4:23Sled push4:27Sled pull5:58Burpee broad jump7:32Row5:20Farmers carry2:12Sandbag lunges7:19Wall balls10:54Run 16:04Run 25:40Run 36:07Run 46:16Run 56:34Run 66:47Run 76:46Run 88:25Full report for this race →
Sydney 2025 5 Jul 2025team: Michelle Hiebenedaal, Simon Hiebendaalwhat the whole field did →	Doubles Mixed · team 40-44	1:42:06	1567th of 1,718	55:02	36:29	10:39	splits SkiErg4:17Sled push1:55Sled pull5:25Burpee broad jump6:35Row5:05Farmers carry2:05Sandbag lunges5:10Wall balls5:57Run 15:30Run 26:25Run 36:30Run 46:44Run 57:01Run 66:47Run 76:51Run 89:18Full report for this race →
Auckland 2025 31 Jan 2025team: Michelle Hiebendaal, Simon Hiebendaalwhat the whole field did →	Doubles Mixed · team 40-49	1:46:26	475th of 523	1:05:47	32:57	7:51	splits SkiErg4:07Sled push2:19Sled pull5:02Burpee broad jump4:21Row5:06Farmers carry1:59Sandbag lunges4:35Wall balls5:28Run 17:20Run 27:17Run 38:41Run 47:57Run 58:33Run 68:45Run 78:25Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 15%

Sled pull faster than 27%

Burpee broad jump faster than 22%

Row faster than 21%

Farmers carry faster than 33%

Sandbag lunges faster than 21%

Wall balls faster than 12%

Roxzone faster than 47%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:07 slower

Sled pull 0:55 slower

Burpee broad jump 1:39 slower

Row 0:24 slower

Farmers carry 0:11 slower

Sandbag lunges 1:35 slower

Wall balls 3:54 slower

Roxzone 0:11 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:46:37

6:044:235:404:276:075:586:167:326:345:206:472:126:467:198:2510:546:02

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:54 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown