Athlete · Pro Doubles Men · team 30-34 ·

RSA

Simon Hendrikz

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:07 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:02:07Cape Town 2026

Pro Doubles Men place21stof 99 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Pro Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Simon Hendrikz, Victor Hechterwhole field →	Pro Doubles Men · team 30-34	1:02:07	21st of 994th of 15 aged 30-34	33:44	24:52	3:36	View results	See splits Hide splits SkiErg3:37fastest 21%Sled push2:03faster than 39%Sled pull3:31fastest 26%Burpee broad jump2:48fastest 39%Row4:01fastest 22%Farmers carry1:30fastest 24%Sandbag lunges3:24fastest 29%Wall balls3:58fastest 34%Runs (8 km)33:44fastest 19%Roxzone3:36fastest 26%Run 13:04fastest 27%Run 24:17fastest 24%Run 34:20fastest 16%Run 44:25fastest 19%Run 54:28fastest 21%Run 64:26fastest 20%Run 74:27fastest 18%Run 84:21fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Victor Hechter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cape Town 2026, against 99 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 40%

Sled pull faster than 74%

Burpee broad jump faster than 61%

Row faster than 79%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 66%

Roxzone faster than 74%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 slower

Sled pull 0:33 faster

Burpee broad jump 0:09 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 0:18 faster

Roxzone 0:48 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Pro Doubles Men finisher

Simon1:02:07

3:043:374:172:034:203:314:252:484:284:014:261:304:273:244:213:583:36

Typical Pro Doubles Men1:11:20

3:273:484:521:575:184:045:192:575:234:165:191:395:183:445:194:164:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up