GER Simon Haak
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:01 (Cologne 2026) · Doubles Men 0:58:01 (Frankfurt 2025) · Pro Doubles Men 1:01:45 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:01 | top 3% 40/1,452 | 32:54 | 27:58 | 4:14 | splitsSkiErg4:05Sled push2:35Sled pull3:20Burpee broad jump3:21Row4:19Farmers carry1:33Sandbag lunges3:48Wall balls4:57Run 13:13Run 24:01Run 34:16Run 44:17Run 54:20Run 64:14Run 74:20Run 84:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Yannick Sondermann, Simon Haakwhat the whole field did → | Doubles Men · team 30-34 | 0:58:01 | 8th of 940 | 31:15 | 22:21 | 4:30 | splitsSkiErg3:35Sled push1:50Sled pull2:40Burpee broad jump2:29Row3:55Farmers carry1:19Sandbag lunges2:37Wall balls3:56Run 13:10Run 23:46Run 33:56Run 44:02Run 54:02Run 64:03Run 74:03Run 84:15Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:42 | top 5% 60/1,476 | 28:52* | 26:57* | 4:59 | splitsSkiErg4:08Sled push2:29Sled pull3:02Burpee broad jump3:18Row4:17Farmers carry1:32Sandbag lunges3:41Wall balls4:30Run 15:09Run 23:43Run 34:00Run 44:00Run 5—Run 63:59Run 73:55Run 84:07Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Nick Wobbe, Simon Haakwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:45 | top 18% 21/119 | 32:53 | 23:12 | 5:45 | splitsSkiErg3:45Sled push1:37Sled pull3:06Burpee broad jump2:29Row4:02Farmers carry1:35Sandbag lunges3:05Wall balls3:33Run 14:02Run 23:55Run 34:08Run 44:08Run 54:17Run 64:09Run 74:03Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
