Athlete · Open Men · 40-44 ·

GBR

Simon Grove

1 HYROX race over 1 season. Best Open Men time: 1:19:31 at Birmingham 2024.

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Open Men time1:19:31Birmingham 2024

Open Men place885thof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:19:31	top 33% 885/2,732146th of 493 aged 40-44	39:54	33:15	6:27	View results	See splits Hide splits SkiErg4:12fastest 24%Sled push2:31fastest 25%Sled pull4:18fastest 29%Burpee broad jump4:52fastest 28%Row4:29fastest 20%Farmers carry1:44fastest 16%Sandbag lunges5:02fastest 48%Wall balls6:07fastest 38%Runs (8 km)39:54fastest 45%Roxzone6:27fastest 26%Run 15:15fastest 49%Run 24:31fastest 44%Run 34:38fastest 33%Run 44:50fastest 41%Run 55:11faster than 49%Run 65:01fastest 50%Run 75:06faster than 46%Run 85:26fastest 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 75%

Sled pull faster than 71%

Burpee broad jump faster than 73%

Row faster than 80%

Farmers carry faster than 84%

Sandbag lunges faster than 52%

Wall balls faster than 62%

Roxzone faster than 74%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 0:35 faster

Burpee broad jump 0:59 faster

Row 0:17 faster

Farmers carry 0:22 faster

Sandbag lunges 0:03 faster

Wall balls 0:36 faster

Roxzone 1:04 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:19:31

5:154:124:312:314:384:184:504:525:114:295:011:445:065:025:266:076:27

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown