GBR Simon Greenwood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:18 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Sean Myers, Simon Greenwoodwhole field → | Doubles Men · team 30-39 | 1:19:18 | 631st of 898324th of 440 aged 30-39 | 41:06 | 28:30 | 9:42† | View results | See splits Hide splitsSkiErg3:57fastest 48%Sled push1:53faster than 5%Sled pull3:35faster than 24%Burpee broad jump3:34faster than 34%Row4:27faster than 46%Farmers carry1:39faster than 43%Sandbag lunges4:19faster than 13%Wall balls5:06faster than 6%Runs (8 km)41:06faster than 38%Roxzone9:42Run 16:42faster than 41%Run 24:21faster than 48%Run 34:52faster than 36%Run 45:02faster than 30%Run 54:54faster than 40%Run 64:46faster than 46%Run 75:06faster than 27%Run 85:23faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sean Myers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Doubles Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
