GER Simon Görigk
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:47 (Frankfurt 2024) · Doubles Men 1:03:17 (Berlin May 2026) · Doubles Mixed 1:08:26 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Matthias Plarre, Simon Görigkwhat the whole field did → | Doubles Men · team 30-34 | 1:03:17 | top 10% 186/1,955 | 27:47* | 21:12* 7 of 8 | 14:23 | splitsSkiErg—Sled push1:41Sled pull2:32Burpee broad jump3:18Row4:09Farmers carry1:48Sandbag lunges3:08Wall balls4:17Run 12:57Run 23:11Run 33:21Run 43:23Run 53:21Run 63:25Run 73:27Run 84:47Full report for this race → |
| Berlin May 2026 25 May 2026team: Simon Görigk, Lea Krugwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:26 | top 12% 415/3,616 | 30:49* | 25:42* | — | splitsSkiErg4:12Sled push2:12Sled pull2:20Burpee broad jump2:59Row4:11Farmers carry1:42Sandbag lunges3:33Wall balls4:33Run 13:16Run 23:32Run 33:42Run 43:47Run 53:49Run 63:45Run 73:43Run 85:19Full report for this race → |
| Vienna 2026 5 Feb 2026team: Georg Thiele, Simon Görigkwhat the whole field did → | Doubles Men · team 25-29 | 1:10:21 | top 27% 226/850 | 40:46 | 25:09 | 4:30 | splitsSkiErg3:51Sled push1:43Sled pull2:50Burpee broad jump3:19Row4:07Farmers carry1:28Sandbag lunges3:48Wall balls4:03Run 15:25Run 24:48Run 35:05Run 45:02Run 55:09Run 65:01Run 75:00Run 85:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:18:47 | top 35% 514/1,480 | 38:13 | 34:38 | 6:01 | splitsSkiErg4:37Sled push2:31Sled pull3:34Burpee broad jump4:40Row4:34Farmers carry1:42Sandbag lunges5:17Wall balls7:43Run 13:53Run 24:36Run 34:50Run 44:53Run 54:59Run 64:55Run 74:50Run 85:21Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:22:48 | top 43% 532/1,248 | 38:57 | 37:15 | 6:41 | splitsSkiErg4:23Sled push2:28Sled pull4:14Burpee broad jump5:18Row4:39Farmers carry2:24Sandbag lunges6:08Wall balls7:41Run 14:10Run 24:23Run 34:41Run 44:50Run 55:26Run 64:58Run 74:57Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
