GBR Simon Gold
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:47 (London 2024) · Doubles Mixed 1:09:40 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:47 | top 33% 744/2,324 | 38:49 | 33:01 | 7:01 | splitsSkiErg4:00Sled push2:55Sled pull4:03Burpee broad jump5:58Row4:30Farmers carry1:51Sandbag lunges4:34Wall balls5:10Run 15:52Run 24:16Run 34:23Run 44:29Run 54:58Run 64:42Run 74:48Run 85:25Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Simon Gold, Leanne Jameswhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:40 | top 14% 188/1,389 | 37:52 | 25:32 | 6:20 | splitsSkiErg3:50Sled push1:54Sled pull3:14Burpee broad jump3:29Row4:30Farmers carry1:29Sandbag lunges3:07Wall balls3:59Run 15:23Run 24:30Run 34:34Run 44:41Run 54:37Run 64:34Run 74:50Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
