IRL Simon Gibney
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
207th of 339 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:31 | faster than 48% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:10 | 4:18 | faster than 59% |
| Sled push: | 5:21 | 4:31 | faster than 29% |
| Run 3: | 5:07 | 4:46 | faster than 35% |
| Sled pull: | 5:44 | 5:43 | faster than 49% |
| Run 4: | 5:10 | 4:43 | faster than 31% |
| Burpee broad jump: | 4:33 | 4:37 | faster than 52% |
| Run 5: | 5:08 | 4:44 | faster than 35% |
| Row: | 4:53 | 4:34 | faster than 21% |
| Run 6: | 4:59 | 4:41 | faster than 38% |
| Farmers carry: | 2:12 | 2:09 | faster than 48% |
| Run 7: | 5:04 | 4:42 | faster than 37% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 59% |
| Run 8: | 5:57 | 5:27 | faster than 34% |
| Wall balls: | 8:59 | 6:52 | faster than 25% |
| Roxzone: | 6:46 | 5:35 | faster than 28% |
| Runs (8 km) | 39:03 | 36:42 | faster than 37% |
| Stations (8) | 40:40 | ||
| Finish | 1:26:25 | 1:21:33 | 207th of 339 · faster than 39% |
576th of 2,325 Open Men (faster than 75%). Against the 73 who finished around 1:13:38: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:20). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 2:18 | 2:35 | faster than 74% |
| Run 3: | 5:10 | 5:29 | faster than 65% |
| Sled pull: | 4:07 | 4:34 | faster than 70% |
| Run 4: | 5:14 | 5:31 | faster than 64% |
| Burpee broad jump: | 4:14 | 5:25 | faster than 81% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:06 | 5:34 | faster than 72% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 69% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 6:34 | 7:19 | faster than 62% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 37:01 | 40:21 | faster than 72% |
| Stations (8) | 32:44 | ||
| Finish | 1:13:32 | 1:22:02 | 576th of 2,325 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 38% |
| Push | 30% |
| Pull | 50% |
| BBJ | 52% |
| Row | 22% |
| Carry | 49% |
| Lunges | 59% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:07 running, 40:40 at the stations and 6:46 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:31 |
| SkiErg | 4:22 | 4:17 |
| Run 2 | 4:10 | 4:18 |
| Sled push | 5:21 | 4:31 |
| Run 3 | 5:07 | 4:46 |
| Sled pull | 5:44 | 5:43 |
| Run 4 | 5:10 | 4:43 |
| Burpee broad jump | 4:33 | 4:37 |
| Run 5 | 5:08 | 4:44 |
| Row | 4:53 | 4:34 |
| Run 6 | 4:59 | 4:41 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:04 | 4:42 |
| Sandbag lunges | 4:36 | 4:57 |
| Run 8 | 5:57 | 5:27 |
| Wall balls | 8:59 | 6:52 |
| Roxzone | 6:46 | 5:35 |
| Finish | 1:26:25 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
