Simon Fraser

1 HYROX race over 1 season. Best Open Men time: 1:20:09 at Melbourne 2024.

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Open Men time1:20:09Melbourne 2024

Open Men place847thof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:20:09	top 32% 847/2,673187th of 587 aged 35-39	38:50	33:59	7:25	View results	See splits Hide splits SkiErg4:10fastest 24%Sled push2:15fastest 48%Sled pull4:55faster than 46%Burpee broad jump4:58fastest 37%Row4:55faster than 40%Farmers carry2:38faster than 17%Sandbag lunges5:59faster than 34%Wall balls4:09fastest 5%Runs (8 km)38:50fastest 31%Roxzone7:25fastest 34%Run 14:17faster than 40%Run 24:30fastest 28%Run 34:51fastest 31%Run 44:57fastest 33%Run 55:08fastest 33%Run 65:05fastest 36%Run 74:52fastest 26%Run 85:13fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 47%

Burpee broad jump faster than 63%

Row faster than 41%

Farmers carry faster than 18%

Sandbag lunges faster than 35%

Wall balls faster than 95%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 faster

Sled pull 0:07 slower

Burpee broad jump 0:32 faster

Row 0:06 slower

Farmers carry 0:30 slower

Sandbag lunges 0:35 slower

Wall balls 2:00 faster

Roxzone 0:50 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:20:09

4:174:104:302:154:514:554:574:585:084:555:052:384:525:595:134:097:25

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.