HKG Simon Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:23 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Simon Fong, Kai Lai Yuenwhole field → | Doubles Men · team 40-44 | 1:27:23 | 414th of 90258th of 128 aged 40-44 | 46:15 | 34:09 | 6:59† | View results | See splits Hide splitsSkiErg4:44faster than 12%Sled push2:12faster than 49%Sled pull4:50faster than 26%Burpee broad jump4:40faster than 17%Row4:54faster than 38%Farmers carry1:48fastest 50%Sandbag lunges5:42faster than 11%Wall balls5:19faster than 31%Runs (8 km)46:15fastest 37%Roxzone6:59Run 15:45faster than 15%Run 25:28fastest 33%Run 35:38fastest 26%Run 45:44fastest 27%Run 56:15fastest 36%Run 65:43fastest 25%Run 75:50fastest 29%Run 85:52fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kai Lai Yuen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
