GBR Simon Flowers
6 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 59:50 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Sam Francis, Simon Flowerswhole field → | Doubles Mixed · team 45-49 | 1:05:05 | 88th of 1,2193rd of 65 aged 45-49 | 33:06 | 26:33 | 5:30 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push2:10fastest 41%Sled pull3:50faster than 39%Burpee broad jump2:39fastest 15%Row4:26fastest 23%Farmers carry1:41fastest 20%Sandbag lunges3:27fastest 23%Wall balls4:23faster than 47%Runs (8 km)33:06fastest 4%Roxzone5:30fastest 13%Run 13:40fastest 2%Run 23:38fastest 1%Run 34:03fastest 3%Run 44:05fastest 4%Run 54:06fastest 4%Run 64:18fastest 7%Run 74:17fastest 6%Run 85:01fastest 17%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Francis, Simon Flowerswhole field → | Doubles Mixed · team 45-49 | 59:50 | 55th of 2,8531st of 205 aged 45-49 | 25:47* | 25:24* | 8:45 | View results | See splits Hide splitsSkiErg4:15fastest 9%Sled push2:05fastest 45%Sled pull3:20fastest 14%Burpee broad jump2:38fastest 9%Row4:34fastest 19%Farmers carry1:29fastest 11%Sandbag lunges3:14fastest 16%Wall balls3:49fastest 8%Runs (8 km)25:47fastest 1%Roxzone8:45fastest 2%Run 12:36fastest 2%Run 23:04fastest 2%Run 33:06fastest 1%Run 43:07fastest 1%Run 53:09fastest 1%Run 63:09fastest 1%Run 73:11fastest 1%Run 84:28fastest 2%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Simon Flowers, Sam Franciswhole field → | Doubles Mixed · team 45-49 | 1:04:10 | 36th of 8642nd of 49 aged 45-49 | 33:17 | 26:21 | 4:36 | View results | See splits Hide splitsSkiErg3:57fastest 5%Sled push2:29faster than 43%Sled pull3:40fastest 29%Burpee broad jump2:31fastest 13%Row4:28fastest 29%Farmers carry1:38fastest 18%Sandbag lunges3:24fastest 21%Wall balls4:14fastest 36%Runs (8 km)33:17fastest 2%Roxzone4:36fastest 8%Run 14:06fastest 1%Run 23:49fastest 1%Run 34:09fastest 2%Run 44:00fastest 1%Run 54:05fastest 1%Run 64:11fastest 2%Run 74:11fastest 2%Run 84:49fastest 8%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Simon Flowers, Samantha Franciswhole field → | Doubles Mixed · team 40-49 | 1:01:00 | 37th of 1,2214th of 215 aged 40-49 | 30:52 | 25:31 | 4:40 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push2:08fastest 37%Sled pull3:31fastest 29%Burpee broad jump2:46fastest 23%Row4:28fastest 34%Farmers carry1:36fastest 26%Sandbag lunges3:16fastest 20%Wall balls3:53fastest 26%Runs (8 km)30:52fastest 1%Roxzone4:40fastest 6%Run 13:41fastest 3%Run 23:50fastest 2%Run 33:51fastest 1%Run 43:53fastest 2%Run 53:53fastest 1%Run 63:54fastest 1%Run 73:52fastest 1%Run 84:01fastest 1%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sam Francis, Simon Flowerswhole field → | Doubles Mixed · team 40-49 | 1:01:48 | 14th of 6172nd of 43 aged 40-49 | 31:49 | 25:52 | 4:12 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push2:09fastest 42%Sled pull3:56fastest 43%Burpee broad jump2:41fastest 24%Row4:31fastest 28%Farmers carry1:29fastest 12%Sandbag lunges3:10fastest 14%Wall balls3:59fastest 45%Runs (8 km)31:49fastest 1%Roxzone4:12fastest 3%Run 14:16fastest 2%Run 23:45fastest 1%Run 33:47fastest 1%Run 43:54fastest 2%Run 53:57fastest 1%Run 64:00fastest 2%Run 73:58fastest 2%Run 84:14fastest 3%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Simon Flowers, Sam Franciswhole field → | Doubles Mixed · team 40-49 | 1:04:05 | 69th of 86114th of 132 aged 40-49 | 33:19 | 26:11 | 4:38 | View results | See splits Hide splitsSkiErg4:05fastest 12%Sled push1:50fastest 33%Sled pull3:13fastest 41%Burpee broad jump3:06fastest 36%Row4:39faster than 44%Farmers carry1:24fastest 14%Sandbag lunges3:11fastest 26%Wall balls4:43faster than 28%Runs (8 km)33:19fastest 4%Roxzone4:38fastest 5%Run 13:40fastest 6%Run 23:57fastest 4%Run 34:04fastest 3%Run 44:10fastest 4%Run 54:13fastest 4%Run 64:21fastest 6%Run 74:18fastest 5%Run 84:40fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Barcelona 2025 · best of 6 | 4:20 |
| Sled push | 1:50 | Frankfurt 2024 · best of 6 | 2:11 |
| Sled pull | 3:13 | Frankfurt 2024 · best of 6 | 3:59 |
| Burpee broad jump | 2:31 | Valencia 2025 · best of 6 | 3:35 |
| Row | 4:26 | Bologna 2026 · best of 6 | 4:47 |
| Farmers carry | 1:24 | Frankfurt 2024 · best of 6 | 1:50 |
| Sandbag lunges | 3:10 | Bilbao 2025 · best of 6 | 4:03 |
| Wall balls | 3:49 | London ExCeL 2025 · best of 6 | 4:34 |
| Runs (8 km) | 25:47 | London ExCeL 2025 · best of 6 | 45:36 |
| Roxzone | 4:12 | Bilbao 2025 · best of 6 | 7:11 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Francis5 races
- Samantha Francis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
