GER Simon Ermeding
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:13 (Maastricht 2026) · Doubles Mixed 1:17:30 (Berlin 2026) · Doubles Men 1:16:12 (Istanbul 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:24:13 | top 46% 931/2,058 | 38:49 | 38:22 | 7:06 | splitsSkiErg4:29Sled push3:17Sled pull4:55Burpee broad jump5:15Row4:54Farmers carry2:37Sandbag lunges5:21Wall balls7:34Run 13:26Run 24:37Run 34:57Run 45:00Run 55:13Run 65:07Run 74:58Run 85:33Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Ismail Burhan Tas, Simon Ermedingwhat the whole field did → | Doubles Men · team 30-34 | 1:16:12 | top 49% 250/514 | 40:17 | 26:50 | 9:10 | splitsSkiErg4:12Sled push1:55Sled pull3:26Burpee broad jump3:01Row4:32Farmers carry1:48Sandbag lunges3:26Wall balls4:30Run 15:29Run 24:40Run 34:54Run 44:56Run 54:47Run 64:53Run 75:26Run 85:16Full report for this race → |
| Berlin 2026 28 May 2026team: Simon Ermeding, Lara Hellingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:30 | top 38% 1362/3,616 | 35:03* | 29:19* | — | splitsSkiErg4:04Sled push2:32Sled pull3:31Burpee broad jump4:04Row4:46Farmers carry2:19Sandbag lunges3:47Wall balls4:16Run 13:48Run 24:00Run 34:09Run 44:08Run 54:17Run 64:24Run 74:20Run 86:00Full report for this race → |
| Cologne 2026 17 Apr 2026team: Lara Helling, Simon Ermedingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:46 | 942nd of 1,438 | 47:51 | 32:28 | 6:32 | splitsSkiErg4:04Sled push2:28Sled pull4:12Burpee broad jump4:19Row5:21Farmers carry2:13Sandbag lunges5:22Wall balls4:29Run 14:48Run 25:47Run 36:00Run 46:11Run 56:24Run 66:25Run 76:31Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
