GER Simon Ermeding
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Ermeding at each race, oldest on the left; lower is faster.The best was 1:20:35 at Hamburg (Oct 2026); Simon Ermeding was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Open Men | 1:24:13 |
| Hamburg | Oct 2026 | Open Men | 1:20:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Simon Ermeding at each race, oldest on the left; lower is faster.The best was 1:17:30 at Berlin (May 2026); Simon Ermeding was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:26:46 |
| Berlin | May 2026 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
696th of 2,503 Open Men (faster than 72%). Against the 64 who finished around 1:20:31: most time gained on sandbag lunges (0:32), most lost on wall balls (1:11). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:37 | faster than 55% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 4:58 | 5:05 | faster than 56% |
| Sled push: | 3:36 | 3:17 | faster than 34% |
| Run 3: | 5:06 | 5:28 | faster than 65% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 5:08 | 5:28 | faster than 64% |
| Burpee broad jump: | 4:47 | 5:50 | faster than 74% |
| Run 5: | 5:18 | 5:41 | faster than 66% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 5:11 | 5:33 | faster than 65% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 5:04 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:33 | 5:29 | faster than 76% |
| Run 8: | 4:21 | 5:06 | faster than 77% |
| Wall balls: | 7:35 | 7:13 | faster than 45% |
| Roxzone: | 5:32 | 6:46 | faster than 80% |
| Runs (8 km) | 39:32 | 42:54 | faster than 68% |
| Stations (8) | 35:34 | ||
| Finish | 1:20:35 | 1:29:10 | 696th of 2,503 · faster than 72% |
931st of 2,058 Open Men (faster than 54%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (1:07), most lost on wall balls (0:55). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:37 | 4:53 | faster than 63% |
| Sled push: | 3:17 | 2:57 | faster than 29% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 4:55 | 4:38 | faster than 40% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 5:15 | 5:42 | faster than 60% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 2:37 | 2:12 | faster than 27% |
| Run 7: | 4:58 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:21 | 5:10 | faster than 45% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 7:34 | 6:54 | faster than 38% |
| Roxzone: | 7:06 | 7:40 | faster than 62% |
| Runs (8 km) | 38:49 | 40:54 | faster than 62% |
| Stations (8) | 38:22 | ||
| Finish | 1:24:13 | 1:26:02 | 931st of 2,058 · faster than 54% |
250th of 514 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:32 | faster than 53% |
| SkiErg: | 4:12 | 4:00 | faster than 24% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | 1:55 | 1:48 | faster than 33% |
| Run 3: | 4:54 | 4:56 | faster than 51% |
| Sled pull: | 3:26 | 3:14 | faster than 39% |
| Run 4: | 4:56 | 5:01 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:09 | faster than 55% |
| Run 5: | 4:47 | 5:03 | faster than 62% |
| Row: | 4:32 | 4:23 | faster than 35% |
| Run 6: | 4:53 | 5:03 | faster than 55% |
| Farmers carry: | 1:48 | 1:42 | faster than 33% |
| Run 7: | 5:26 | 4:55 | faster than 30% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 54% |
| Run 8: | 5:16 | 5:19 | faster than 51% |
| Wall balls: | 4:30 | 4:19 | faster than 38% |
| Roxzone: | 9:10 | 9:15 | faster than 51% |
| Runs (8 km) | 40:17 | 40:54 | faster than 53% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:12 | 1:16:27 | 250th of 514 · faster than 51% |
1,364th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 57% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:31 | 3:30 | faster than 49% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 4:04 | 3:38 | faster than 33% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 4:24 | 4:33 | faster than 58% |
| Farmers carry: | 2:19 | 1:52 | faster than 7% |
| Run 7: | 4:20 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 63% |
| Run 8: | 6:00 | 6:23 | faster than 63% |
| Wall balls: | 4:16 | 4:32 | faster than 63% |
| Roxzone: | — | ||
| Runs (8 km) | 35:03 | 37:09 | faster than 64% |
| Stations (8) | 29:19 | ||
| Finish | 1:17:30 | 1:21:01 | 1364th of 3,620 · faster than 62% |
943rd of 1,438 Doubles Mixed (faster than 34%). Against the 43 who finished around 1:26:39: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 42% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 5:47 | 5:42 | faster than 45% |
| Sled push: | 2:28 | 2:15 | faster than 27% |
| Run 3: | 6:00 | 5:58 | faster than 49% |
| Sled pull: | 4:12 | 3:32 | faster than 18% |
| Run 4: | 6:11 | 5:59 | faster than 42% |
| Burpee broad jump: | 4:19 | 3:30 | faster than 21% |
| Run 5: | 6:24 | 6:08 | faster than 40% |
| Row: | 5:21 | 4:46 | faster than 8% |
| Run 6: | 6:25 | 6:02 | faster than 35% |
| Farmers carry: | 2:13 | 1:41 | faster than 3% |
| Run 7: | 6:31 | 6:06 | faster than 34% |
| Sandbag lunges: | 5:22 | 3:52 | faster than 10% |
| Run 8: | 5:48 | 5:33 | faster than 40% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 6:32 | 6:14 | faster than 42% |
| Runs (8 km) | 47:51 | 46:06 | faster than 42% |
| Stations (8) | 32:28 | ||
| Finish | 1:26:46 | 1:21:03 | 943rd of 1,438 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:17 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:45 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:04 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:34 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:49 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:32 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Helling2 races
- Ismail Burhan Tas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 80% |
| BBJ | 74% |
| Row | 53% |
| Carry | 58% |
| Lunges | 76% |
| Wall balls | 45% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:36 running, 35:34 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:37 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:58 | 5:05 |
| Sled push | 3:36 | 3:17 |
| Run 3 | 5:06 | 5:28 |
| Sled pull | 3:48 | 4:30 |
| Run 4 | 5:08 | 5:28 |
| Burpee broad jump | 4:47 | 5:50 |
| Run 5 | 5:18 | 5:41 |
| Row | 4:45 | 4:46 |
| Run 6 | 5:11 | 5:33 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:04 | 5:31 |
| Sandbag lunges | 4:33 | 5:29 |
| Run 8 | 4:21 | 5:06 |
| Wall balls | 7:35 | 7:13 |
| Roxzone | 5:32 | 6:46 |
| Finish | 1:20:35 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
