GBR Simon Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:24 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Sufyaan Rafi, Simon Elliswhole field → | Doubles Men · team U29 | 1:29:24 | 663rd of 719225th of 238 aged U29 | 56:20 | 26:00 | 7:07 | View results | See splits Hide splitsSkiErg3:50faster than 37%Sled push1:53faster than 8%Sled pull3:11faster than 26%Burpee broad jump3:46faster than 13%Row4:24faster than 34%Farmers carry1:43faster than 21%Sandbag lunges3:22faster than 47%Wall balls3:51fastest 42%Runs (8 km)56:20faster than 5%Roxzone7:07faster than 8%Run 14:11faster than 16%Run 26:25faster than 10%Run 37:15faster than 8%Run 47:07faster than 6%Run 57:37faster than 6%Run 67:35faster than 5%Run 78:02faster than 4%Run 88:11faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sufyaan Rafi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
