AUS Simon Elliott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:21 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Simon Elliott, Fuad Al Habsheewhole field → | Doubles Men · team 40-49 | 1:36:21 | 1047th of 1,124170th of 188 aged 40-49 | 52:50 | 29:39 7 of 8 | 13:50 | View results | See splits Hide splitsSkiErg4:41faster than 1%Sled push2:00faster than 3%Sled pull4:44faster than 4%Burpee broad jump—Row4:56faster than 11%Farmers carry1:59faster than 11%Sandbag lunges4:20faster than 17%Wall balls6:59faster than 1%Runs (8 km)52:50faster than 9%Roxzone13:50faster than 2%Run 13:20faster than 47%Run 212:13Run 35:57faster than 21%Run 45:45faster than 33%Run 55:51faster than 35%Run 66:11faster than 24%Run 76:16faster than 21%Run 87:20faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fuad Al Habshee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
