AUS Simon Dornauf
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:00 (Melbourne Dec 2025) · Doubles Mixed 1:09:31 (Brisbane Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 11 Apr 2026team: Simon Dornauf, Danielle Lefrancoiswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:31 | top 18% 286/1,664 | 35:27 | 28:23 | 5:46 | splitsSkiErg4:02Sled push2:12Sled pull3:45Burpee broad jump3:32Row4:26Farmers carry1:41Sandbag lunges4:14Wall balls4:31Run 13:55Run 24:19Run 34:30Run 44:25Run 54:27Run 64:33Run 74:40Run 84:42Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:58 | 439th of 852 | 38:33 | 38:48 | 7:41 | splitsSkiErg4:12Sled push2:41Sled pull4:30Burpee broad jump6:30Row4:35Farmers carry2:09Sandbag lunges5:55Wall balls8:16Run 14:00Run 24:28Run 34:54Run 44:44Run 54:53Run 65:04Run 75:01Run 85:32Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Shanan Procter, Simon Dornaufwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:22 | top 47% 1101/2,353 | 40:23 | 28:44 | 9:21 | splitsSkiErg4:08Sled push1:49Sled pull3:27Burpee broad jump3:27Row4:44Farmers carry1:57Sandbag lunges4:33Wall balls4:39Run 13:08Run 24:59Run 35:11Run 45:13Run 55:19Run 65:26Run 75:11Run 85:59Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:00 | top 47% 1321/2,868 | 39:02 | 35:00 | 9:04 | splitsSkiErg4:27Sled push1:57Sled pull4:01Burpee broad jump5:25Row4:44Farmers carry2:14Sandbag lunges5:31Wall balls6:41Run 12:57Run 24:52Run 34:57Run 44:55Run 54:57Run 64:55Run 74:53Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
