Athlete · Open Men · 30-34 ·

GBR

Simon Domin

2 HYROX results over 1 season. Best Open Men time 1:49:00 at Riga 2025.

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1:49:00 best Open Men time · Riga 2025 2 Open Men races

394th of 440 best Open Men place · Riga 2025 among Open Men finishers there

1:49:00 latest race · Riga 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Riga 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:49:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:49:00	394th of 440	48:05	53:21	7:39	splits SkiErg4:46Sled push3:17Sled pull7:37Burpee broad jump9:34Row5:07Farmers carry2:55Sandbag lunges8:53Wall balls11:12Run 14:59Run 26:00Run 36:10Run 46:05Run 55:56Run 66:04Run 75:54Run 87:01Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:52:26	2136th of 2,324	44:40	59:32	8:20	splits SkiErg4:55Sled push4:19Sled pull9:42Burpee broad jump10:15Row5:02Farmers carry3:11Sandbag lunges8:31Wall balls13:37Run 17:02Run 25:05Run 35:19Run 45:15Run 55:15Run 65:20Run 75:10Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 8%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:51 slower

Sled pull 3:09 slower

Burpee broad jump 4:02 slower

Row 0:20 slower

Farmers carry 0:54 slower

Sandbag lunges 3:59 slower

Wall balls 4:46 slower

Roxzone 2:20 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:49:00

4:594:466:003:176:107:376:059:345:565:076:042:555:548:537:0111:127:39

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown