NZL Simon de Zoete
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon de Zoete at each race, oldest on the left; lower is faster.The best was 1:20:25 at Sydney (Jul 2026); Simon de Zoete was 10:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:30:37 |
| Sydney | Jul 2026 | Open Men | 1:20:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,207th of 3,324 Open Men (faster than 63%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (2:17), most lost on sled push (0:44). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 57% |
| SkiErg: | 4:40 | 4:26 | faster than 25% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 3:11 | 2:37 | faster than 19% |
| Run 3: | 4:20 | 4:42 | faster than 70% |
| Sled pull: | 4:34 | 4:26 | faster than 45% |
| Run 4: | 4:14 | 4:44 | faster than 76% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 4:16 | 4:55 | faster than 80% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:09 | 4:49 | faster than 81% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:44 | 5:35 | faster than 46% |
| Run 8: | 5:58 | 7:00 | faster than 79% |
| Wall balls: | 6:50 | 7:02 | faster than 53% |
| Roxzone: | 7:29 | 8:40 | faster than 76% |
| Runs (8 km) | 35:19 | 39:34 | faster than 75% |
| Stations (8) | 37:43 | ||
| Finish | 1:20:25 | 1:25:32 | 1207th of 3,324 · faster than 63% |
588th of 1,138 Open Men (faster than 48%). Against the 35 who finished around 1:30:02: most time gained on the eight runs (4:15), most lost on wall balls (2:42). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 77% |
| SkiErg: | 4:28 | 4:23 | faster than 40% |
| Run 2: | 4:39 | 4:56 | faster than 70% |
| Sled push: | 5:00 | 3:20 | faster than 6% |
| Run 3: | 6:54 | 5:30 | faster than 10% |
| Sled pull: | 6:52 | 5:03 | faster than 13% |
| Run 4: | 4:55 | 5:30 | faster than 78% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 62% |
| Run 5: | 4:53 | 5:44 | faster than 83% |
| Row: | 4:53 | 4:56 | faster than 56% |
| Run 6: | 4:58 | 5:35 | faster than 76% |
| Farmers carry: | 1:40 | 2:01 | faster than 85% |
| Run 7: | 5:00 | 5:34 | faster than 73% |
| Sandbag lunges: | 6:32 | 5:44 | faster than 32% |
| Run 8: | 5:31 | 6:36 | faster than 80% |
| Wall balls: | 8:58 | 7:00 | faster than 24% |
| Roxzone: | 5:14 | 5:51 | faster than 63% |
| Runs (8 km) | 41:38 | 44:52 | faster than 68% |
| Stations (8) | 43:49 | ||
| Finish | 1:30:37 | 1:30:02 | 588th of 1,138 · faster than 48% |
269th of 745 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:34 | faster than 69% |
| SkiErg: | 3:49 | 3:52 | faster than 62% |
| Run 2: | 5:03 | 5:06 | faster than 53% |
| Sled push: | 1:52 | 1:54 | faster than 55% |
| Run 3: | 5:30 | 5:35 | faster than 54% |
| Sled pull: | 2:45 | 3:08 | faster than 78% |
| Run 4: | 5:37 | 5:38 | faster than 50% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 5:44 | 5:49 | faster than 54% |
| Row: | 4:22 | 4:33 | faster than 73% |
| Run 6: | 6:12 | 5:45 | faster than 35% |
| Farmers carry: | 1:18 | 1:34 | faster than 93% |
| Run 7: | 5:24 | 5:47 | faster than 65% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 72% |
| Run 8: | 5:54 | 6:24 | faster than 66% |
| Wall balls: | 3:55 | 4:20 | faster than 76% |
| Roxzone: | 5:38 | 5:14 | faster than 40% |
| Runs (8 km) | 44:32 | 45:29 | faster than 56% |
| Stations (8) | 24:09 | ||
| Finish | 1:14:14 | 1:17:29 | 269th of 745 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:49 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:19 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyson Vakalahi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 46% |
| BBJ | 45% |
| Row | 44% |
| Carry | 60% |
| Lunges | 46% |
| Wall balls | 54% |
| Roxzone | 77% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:22 running, 37:43 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 3:11 | 2:37 |
| Run 3 | 4:20 | 4:42 |
| Sled pull | 4:34 | 4:26 |
| Run 4 | 4:14 | 4:44 |
| Burpee broad jump | 5:57 | 5:43 |
| Run 5 | 4:16 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:09 | 4:49 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 5:44 | 5:35 |
| Run 8 | 5:58 | 7:00 |
| Wall balls | 6:50 | 7:02 |
| Roxzone | 7:29 | 8:40 |
| Finish | 1:20:25 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
