Athlete · Open Men · 30-34 ·

NZL

Simon de Zoete

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:25 (Sydney 2026) · Doubles Men 1:14:14 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:25 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Sydney 2026 1203rd of 3,324 Open Men finishers there

1:20:25 latest race · Sydney 2026 best Open Men time so far Open Men

Roxzone strongest segment · Sydney 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:25Sydney 2026 · 2 races Doubles Men1:14:14Auckland 2026 · 1 race · with Tyson Vakalahi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:20:25	top 37% 1203/3,324	35:19	37:43	7:29	splits SkiErg4:40Sled push3:11Sled pull4:34Burpee broad jump5:57Row4:49Farmers carry1:58Sandbag lunges5:44Wall balls6:50Run 13:55Run 24:07Run 34:20Run 44:14Run 54:16Run 64:09Run 74:23Run 85:58Full report for this race →
Auckland 2026 29 Jan 2026team: Simon De Zoete, Tyson Vakalahiwhat the whole field did →	Doubles Men · team 25-29	1:14:14	top 37% 269/745	44:32	24:09	5:38	splits SkiErg3:49Sled push1:52Sled pull2:45Burpee broad jump2:52Row4:22Farmers carry1:18Sandbag lunges3:16Wall balls3:55Run 15:11Run 25:03Run 35:30Run 45:37Run 55:44Run 66:12Run 75:24Run 85:54Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:30:37	588th of 1,138	41:38	43:49	5:14	splits SkiErg4:28Sled push5:00Sled pull6:52Burpee broad jump5:26Row4:53Farmers carry1:40Sandbag lunges6:32Wall balls8:58Run 14:51Run 24:39Run 36:54Run 44:55Run 54:53Run 64:58Run 75:00Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 19%

Sled pull faster than 46%

Burpee broad jump faster than 45%

Row faster than 44%

Farmers carry faster than 60%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:34 slower

Sled pull 0:08 slower

Burpee broad jump 0:14 slower

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:09 slower

Wall balls 0:12 faster

Roxzone 1:11 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:20:25

3:554:404:073:114:204:344:145:574:164:494:091:584:235:445:586:507:29

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown