CAN Simon Danis
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Danis at each race, oldest on the left; lower is faster.The best was 1:18:03 at Ottawa (May 2026); Simon Danis was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:29:22 |
| Ottawa | May 2026 | Pro Men | 1:18:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
91st of 283 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:17 | faster than 42% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:27 | 4:30 | faster than 52% |
| Sled push: | 4:07 | 4:03 | faster than 46% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 4:15 | 6:30 | faster than 91% |
| Run 4: | 4:27 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:19 | 4:38 | faster than 60% |
| Run 5: | 4:47 | 5:03 | faster than 60% |
| Row: | 4:28 | 4:32 | faster than 62% |
| Run 6: | 4:34 | 4:59 | faster than 66% |
| Farmers carry: | 1:48 | 2:20 | faster than 82% |
| Run 7: | 4:46 | 5:02 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:11 | faster than 53% |
| Run 8: | 5:47 | 5:32 | faster than 40% |
| Wall balls: | 5:41 | 6:55 | faster than 75% |
| Roxzone: | 6:23 | 5:30 | faster than 30% |
| Runs (8 km) | 37:48 | 39:25 | faster than 58% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:03 | 1:23:59 | 91st of 283 · faster than 68% |
169th of 265 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 43% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 4:20 | 3:49 | faster than 35% |
| Run 3: | 4:51 | 5:00 | faster than 60% |
| Sled pull: | 7:01 | 6:19 | faster than 37% |
| Run 4: | 5:12 | 5:09 | faster than 45% |
| Burpee broad jump: | 5:19 | 4:33 | faster than 28% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 5:02 | 5:05 | faster than 53% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:20 | 5:12 | faster than 44% |
| Sandbag lunges: | 6:29 | 5:04 | faster than 17% |
| Run 8: | 4:48 | 4:39 | faster than 43% |
| Wall balls: | 7:55 | 7:12 | faster than 39% |
| Roxzone: | 8:17 | 5:51 | faster than 9% |
| Runs (8 km) | 38:48 | 38:57 | faster than 51% |
| Stations (8) | 42:22 | ||
| Finish | 1:29:22 | 1:24:12 | 169th of 265 · faster than 36% |
308th of 1,152 Open Men (faster than 73%). Against the 35 who finished around 1:21:52: most time gained on sled pull (0:47), most lost on the roxzone (1:12). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:23 | faster than 53% |
| SkiErg: | 4:31 | 4:37 | faster than 63% |
| Run 2: | 4:34 | 5:02 | faster than 75% |
| Sled push: | 2:51 | 3:16 | faster than 71% |
| Run 3: | 4:59 | 5:24 | faster than 69% |
| Sled pull: | 3:46 | 5:00 | faster than 87% |
| Run 4: | 4:54 | 5:27 | faster than 73% |
| Burpee broad jump: | 6:03 | 6:00 | faster than 49% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 4:45 | 5:07 | faster than 81% |
| Run 6: | 4:49 | 5:30 | faster than 80% |
| Farmers carry: | 1:40 | 2:14 | faster than 91% |
| Run 7: | 5:01 | 5:32 | faster than 72% |
| Sandbag lunges: | 4:56 | 5:30 | faster than 64% |
| Run 8: | 5:16 | 5:45 | faster than 67% |
| Wall balls: | 5:40 | 6:35 | faster than 70% |
| Roxzone: | 8:11 | 8:28 | faster than 54% |
| Runs (8 km) | 40:15 | 44:12 | faster than 73% |
| Stations (8) | 34:12 | ||
| Finish | 1:22:38 | 1:31:46 | 308th of 1,152 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 4:07 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 4:15 | Ottawa 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:28 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 5:41 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:48 | Ottawa 2026 · best of 2 | 36:58 |
| Roxzone | 6:23 | Ottawa 2026 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 59% |
| Push | 46% |
| Pull | 92% |
| BBJ | 61% |
| Row | 63% |
| Carry | 83% |
| Lunges | 53% |
| Wall balls | 75% |
| Roxzone | 31% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:15 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:52 running, 33:56 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:17 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:27 | 4:30 |
| Sled push | 4:07 | 4:03 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 4:15 | 6:30 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 4:19 | 4:38 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:28 | 4:32 |
| Run 6 | 4:34 | 4:59 |
| Farmers carry | 1:48 | 2:20 |
| Run 7 | 4:46 | 5:02 |
| Sandbag lunges | 5:05 | 5:11 |
| Run 8 | 5:47 | 5:32 |
| Wall balls | 5:41 | 6:55 |
| Roxzone | 6:23 | 5:30 |
| Finish | 1:18:03 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
