AUS Simon Cropper
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Cropper at each race, oldest on the left; lower is faster.The best was 1:08:03 at Sydney (Jul 2026); Simon Cropper was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:15:13 |
| Sydney | Jul 2026 | Pro Men | 1:08:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Simon Cropper at each race, oldest on the left; lower is faster.The best was 56:30 at Sydney (Jul 2026); Simon Cropper was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 1:08:40 |
| Sydney | Jul 2026 | Doubles Men | 56:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
136th of 556 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 70% |
| SkiErg: | 3:54 | 4:12 | faster than 93% |
| Run 2: | 3:46 | 3:50 | faster than 54% |
| Sled push: | 2:37 | 2:53 | faster than 74% |
| Run 3: | 3:48 | 4:03 | faster than 70% |
| Sled pull: | 3:20 | 4:32 | faster than 96% |
| Run 4: | 3:56 | 4:06 | faster than 62% |
| Burpee broad jump: | 3:30 | 4:04 | faster than 74% |
| Run 5: | 3:55 | 4:12 | faster than 68% |
| Row: | 4:05 | 4:23 | faster than 91% |
| Run 6: | 3:40 | 4:06 | faster than 81% |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 3:37 | 4:10 | faster than 88% |
| Sandbag lunges: | 5:34 | 4:48 | faster than 33% |
| Run 8: | 5:26 | 5:57 | faster than 74% |
| Wall balls: | 6:11 | 6:00 | faster than 46% |
| Roxzone: | 5:57 | 7:04 | faster than 88% |
| Runs (8 km) | 31:30 | 33:57 | faster than 75% |
| Stations (8) | 30:41 | ||
| Finish | 1:08:03 | 1:14:42 | 136th of 556 · faster than 75% |
40th of 2,023 Doubles Men (faster than 98%). Against the 30 who finished around 54:33: most time gained on sled pull (0:23), most lost on the eight runs (1:15). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:06 | faster than 93% |
| SkiErg: | 3:33 | 3:58 | faster than 97% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 1:18 | 1:35 | faster than 92% |
| Run 3: | 3:40 | 4:43 | faster than 95% |
| Sled pull: | 2:00 | 2:58 | faster than 98% |
| Run 4: | 3:40 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:14 | faster than 93% |
| Run 5: | 3:45 | 4:58 | faster than 95% |
| Row: | 3:57 | 4:24 | faster than 94% |
| Run 6: | 3:29 | 4:53 | faster than 98% |
| Farmers carry: | 1:02 | 1:32 | faster than 99% |
| Run 7: | 3:45 | 4:56 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:41 | faster than 91% |
| Run 8: | 4:57 | 6:51 | faster than 97% |
| Wall balls: | 3:37 | 4:24 | faster than 94% |
| Roxzone: | 6:00 | 8:13 | faster than 96% |
| Runs (8 km) | 30:02 | 39:48 | faster than 96% |
| Stations (8) | 20:32 | ||
| Finish | 56:30 | 1:14:28 | 40th of 2,023 · faster than 98% |
182nd of 423 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 43% |
| SkiErg: | 3:46 | 4:12 | fastest in the field |
| Run 2: | 4:16 | 4:08 | faster than 39% |
| Sled push: | 3:26 | 3:39 | faster than 61% |
| Run 3: | 4:42 | 4:32 | faster than 42% |
| Sled pull: | 5:18 | 5:26 | faster than 56% |
| Run 4: | 4:47 | 4:34 | faster than 38% |
| Burpee broad jump: | 4:04 | 4:24 | faster than 60% |
| Run 5: | 4:48 | 4:33 | faster than 36% |
| Row: | 4:05 | 4:25 | faster than 96% |
| Run 6: | 4:32 | 4:27 | faster than 46% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:32 | 4:31 | faster than 50% |
| Sandbag lunges: | 5:37 | 4:44 | faster than 23% |
| Run 8: | 4:35 | 4:42 | faster than 55% |
| Wall balls: | 5:56 | 6:29 | faster than 60% |
| Roxzone: | 5:25 | 6:21 | faster than 75% |
| Runs (8 km) | 35:51 | 35:10 | faster than 45% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:13 | 1:17:48 | 182nd of 423 · faster than 57% |
379th of 1,124 Doubles Men (faster than 66%). Against the 33 who finished around 1:09:00: most time gained on the roxzone (0:25), most lost on the eight runs (1:20). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 3:45 | 3:55 | faster than 81% |
| Run 2: | 4:34 | 4:46 | faster than 60% |
| Sled push: | 1:22 | 1:42 | faster than 91% |
| Run 3: | 5:02 | 5:12 | faster than 56% |
| Sled pull: | 3:12 | 3:10 | faster than 47% |
| Run 4: | 4:58 | 5:14 | faster than 60% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 73% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 4:59 | 5:11 | faster than 59% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 5:07 | 5:11 | faster than 52% |
| Sandbag lunges: | 3:25 | 3:20 | faster than 45% |
| Run 8: | 5:11 | 5:10 | faster than 49% |
| Wall balls: | 4:05 | 4:21 | faster than 67% |
| Roxzone: | 5:50 | 6:55 | faster than 77% |
| Runs (8 km) | 39:02 | 40:18 | faster than 57% |
| Stations (8) | 23:52 | ||
| Finish | 1:08:40 | 1:12:55 | 379th of 1,124 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:37 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 3:20 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:05 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:56 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:30 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 5:25 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Lovelock1 race
- peter beaver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 93% |
| Push | 75% |
| Pull | 96% |
| BBJ | 74% |
| Row | 91% |
| Carry | 95% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 89% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 31:34 running, 30:41 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:36 |
| SkiErg | 3:54 | 4:12 |
| Run 2 | 3:46 | 3:50 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 3:48 | 4:03 |
| Sled pull | 3:20 | 4:32 |
| Run 4 | 3:56 | 4:06 |
| Burpee broad jump | 3:30 | 4:04 |
| Run 5 | 3:55 | 4:12 |
| Row | 4:05 | 4:23 |
| Run 6 | 3:40 | 4:06 |
| Farmers carry | 1:30 | 1:59 |
| Run 7 | 3:37 | 4:10 |
| Sandbag lunges | 5:34 | 4:48 |
| Run 8 | 5:26 | 5:57 |
| Wall balls | 6:11 | 6:00 |
| Roxzone | 5:57 | 7:04 |
| Finish | 1:08:03 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
