AUS Simon Cradock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:55 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Kate Scott, Simon Cradockwhole field → | Doubles Mixed · team 30-39 | 1:15:55 | 130th of 27559th of 124 aged 30-39 | 40:11 | 29:40 | 6:08 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push1:30fastest 32%Sled pull3:20faster than 48%Burpee broad jump4:15faster than 20%Row4:45faster than 48%Farmers carry1:45faster than 46%Sandbag lunges3:53faster than 33%Wall balls5:59faster than 10%Runs (8 km)40:11fastest 34%Roxzone6:08fastest 40%Run 15:24fastest 41%Run 24:46fastest 39%Run 34:55fastest 32%Run 44:54fastest 32%Run 54:57fastest 31%Run 64:57fastest 36%Run 74:57fastest 35%Run 85:24fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kate Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Mixed finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
