Athlete · Doubles Mixed · team 30-39 ·

GBR

Simon Corke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:34 at London 2024.

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Doubles Mixed time1:10:34London 2024

Doubles Mixed place201stof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Abby Beswick, Simon Corkewhole field →	Doubles Mixed · team 30-39	1:10:34	201st of 1,31694th of 598 aged 30-39	38:45	25:49	6:06	View results	See splits Hide splits SkiErg3:54fastest 9%Sled push2:05fastest 37%Sled pull3:57fastest 42%Burpee broad jump2:59fastest 19%Row4:17fastest 10%Farmers carry1:34fastest 20%Sandbag lunges3:05fastest 13%Wall balls3:58fastest 26%Runs (8 km)38:45fastest 20%Roxzone6:06fastest 10%Run 16:04fastest 27%Run 24:17fastest 17%Run 34:44fastest 29%Run 44:43fastest 25%Run 54:43fastest 21%Run 64:41fastest 21%Run 74:44fastest 23%Run 84:52fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abby Beswick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 64%

Sled pull faster than 59%

Burpee broad jump faster than 82%

Row faster than 91%

Farmers carry faster than 80%

Sandbag lunges faster than 87%

Wall balls faster than 75%

Roxzone faster than 91%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 faster

Sled pull 0:11 faster

Burpee broad jump 0:44 faster

Row 0:27 faster

Farmers carry 0:12 faster

Sandbag lunges 0:49 faster

Wall balls 0:27 faster

Roxzone 1:40 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Mixed finisher

Simon1:10:34

6:043:544:172:054:443:574:432:594:434:174:411:344:443:054:523:586:06

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up