HKG Simon Cheng
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:18:35 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ngo Chi Tang, Simon Cheng, Tsey Wan Chan, Wai Kit Lauwhole field → | Relay Men · team U40 | 1:18:35 | 76th of 24567th of 196 aged U40 | 37:12 | 32:20 | 9:07 | View results | See splits Hide splitsSkiErg5:00fastest 42%Sled push3:27faster than 34%Sled pull4:55faster than 46%Burpee broad jump2:03fastest 2%Row5:01faster than 47%Farmers carry2:28faster than 29%Sandbag lunges3:42fastest 14%Wall balls5:44fastest 35%Runs (8 km)37:12faster than 45%Roxzone9:07fastest 41%Run 14:12faster than 18%Run 24:33faster than 41%Run 34:32faster than 38%Run 44:09fastest 42%Run 54:39faster than 48%Run 65:01faster than 37%Run 74:30fastest 47%Run 85:40faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ngo Chi Tang1 race
- Tsey Wan Chan1 race
- Wai Kit Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Relay Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
