IRL Simon Carey
1 HYROX race over 1 season. Best Open Men time: 1:28:33 at Dublin 2024.
1 result at 1 race
1,101st of 1,766 Open Men (faster than 37%). Against the 56 who finished around 1:27:40: most time gained on wall balls (1:45), most lost on the eight runs (4:19). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 26% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:44 | 5:11 | faster than 24% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 6:18 | 5:43 | faster than 26% |
| Sled pull: | 4:17 | 4:39 | faster than 64% |
| Run 4: | 6:26 | 5:45 | faster than 24% |
| Burpee broad jump: | 6:44 | 5:51 | faster than 31% |
| Run 5: | 6:36 | 5:59 | faster than 27% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 6:23 | 5:49 | faster than 27% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 8:04 | 5:48 | faster than 4% |
| Sandbag lunges: | 5:40 | 5:03 | faster than 32% |
| Run 8: | 4:41 | 4:21 | faster than 37% |
| Wall balls: | 5:25 | 6:40 | faster than 77% |
| Roxzone: | 5:53 | 5:07 | faster than 30% |
| Runs (8 km) | 47:33 | 42:03 | faster than 21% |
| Stations (8) | 35:11 | ||
| Finish | 1:28:33 | 1:24:03 | 1101st of 1,766 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 64% |
| BBJ | 32% |
| Row | 80% |
| Carry | 55% |
| Lunges | 32% |
| Wall balls | 77% |
| Roxzone | 31% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 47:37 running, 35:11 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:09 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 5:44 | 5:11 |
| Sled push | 2:22 | 2:42 |
| Run 3 | 6:18 | 5:43 |
| Sled pull | 4:17 | 4:39 |
| Run 4 | 6:26 | 5:45 |
| Burpee broad jump | 6:44 | 5:51 |
| Run 5 | 6:36 | 5:59 |
| Row | 4:33 | 4:49 |
| Run 6 | 6:23 | 5:49 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 8:04 | 5:48 |
| Sandbag lunges | 5:40 | 5:03 |
| Run 8 | 4:41 | 4:21 |
| Wall balls | 5:25 | 6:40 |
| Roxzone | 5:53 | 5:07 |
| Finish | 1:28:33 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
